Learn Life Skills that are part of DBT.
Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT skills learning app available - trusted by thousands worldwide.
WHY DBT COACH WORKS
Learn Skills That Stick: Our engaging approach combines expert-created educational content with interactive practice.
100+ expert video lessons
60+ animated skill guides
AI-powered skills coach for personalized learning
Interactive exercises that reinforce learning
Effortless Progress Tracking: Your intuitive diary card makes daily journaling simple. Visualize patterns, celebrate wins, and share seamlessly with your clinician.
WHAT'S INSIDE
- Comprehensive, beautifully designed DBT Diary journaling which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you see your patterns and progress.
- Ability to share in graphical format as well as the traditional (tabular) diary card format
- Complete DBT Skills Library: Learn Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness.
- Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations: World-class teachers across mindfulness, relaxation, sleep, and self-compassion themes.
- Self-Reflection Questionnaires: Track your personal well-being over time with standard self-awareness questionnaires. Results are for self-reflection only and are not a diagnosis.
- Motivation System: Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets: Practice exercises linked to lessons.
- Review history to see your progress.
- Crisis Support: Quick access to crisis hotlines (988, 741741, 911) and coping skills when you need them most.
- Clinician Sharing: Share diary cards, exercises, and progress with your clinician through our companion platform.
- Beautiful Design: Dark mode, customizable tracking, and intuitive interface.
WHO IT'S FOR
- Learning coping skills for stress, emotional overwhelm, and everyday challenges
- Practicing DBT skills between sessions
- Building emotional resilience and interpersonal effectiveness
- Committed to personal growth and wellness
WHAT MAKES US DIFFERENT
- Comprehensive: Complete DBT skills curriculum
- Expert-reviewed: Content based on Dr. Marsha Linehan's published DBT framework
- Visual and engaging: Video, animation, and interaction
- Clinician-connected: Share your progress with your clinician
- Community trusted: Thousands of users worldwide
DISCLAIMER
DBT Coach is an educational and self-help wellness app. DBT Coach does not provide therapy. It does NOT provide medical diagnoses, prescribe treatments, or replace professional therapy. All content is for educational and informational purposes only. The AI coach is a skills learning tool, not a licensed therapist or medical professional. For clinical care, please consult a qualified mental health professional. If you are in crisis, contact emergency services or a crisis hotline immediately.
SUBSCRIPTION
Free trial available $11.99/month or $59.99/6 months (save 17%)
Cancel anytime in settings
Auto-renews unless turned off 24 hours before period ends
Payment charged to account at confirmation
Privacy: https://www.resiliens.com/privacy
Terms: https://www.resiliens.com/terms
Download now and take the first step toward a more balanced, empowered life.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
- Fixed an issue with sleep log (total time - in some devices)
- Fixed Bulgarian translation issues
- Fixed an issue on Recommendation screen
- Made performance improvements across the app
Version 6.1.2
The developer, Resiliens Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Contact Info
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
