Kegel Trainer- Pelvic Exercise
Workout Plans & Expert Tips
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Strengthen your pelvic floor this winter! Kegel Trainer offers new exercises and festive challenges. Get stronger today!
Transform your pelvic health with personalised Kegel workouts designed for real results. Whether you're looking to regain strength after childbirth, improve bladder control, or enhance intimate wellness, our expert-designed programmes make pelvic floor training simple and effective.
Millions struggle with weakened pelvic muscles, leading to uncomfortable symptoms that affect daily confidence. Our Kegel trainer provides the structured approach you need to rebuild strength naturally, with workouts that fit seamlessly into your busy lifestyle.
Perfect for your New Year wellness goals, our app helps you establish healthy habits that deliver lasting benefits. January is the ideal time to start strengthening your core foundation with consistent, guided pelvic floor exercises.
Key Features:
• Personalised workout plans tailored to your experience level
• Expert tips from pelvic health specialists
• Structured exercise programmes for beginners to advanced users
• Daily workout routines that fit any schedule
• Comprehensive guidance for both women and men
• Clear instructions for proper Kegel technique
• Varied intensity levels to match your fitness journey
• Educational content about pelvic floor anatomy
Whether you're recovering from pregnancy, dealing with age-related changes, or simply wanting to maintain optimal pelvic health, our scientifically-backed approach ensures you're performing exercises correctly and safely.
Our workout plans cater to different needs: postnatal recovery, general strengthening, improved bladder control, and enhanced intimate wellness. Each programme includes expert tips to maximise your results whilst avoiding common mistakes that can hinder progress.
The pelvic floor muscles support your bladder, bowel, and reproductive organs. Like any muscle group, they benefit from regular, targeted exercise. Our Kegel trainer makes this essential fitness component accessible to everyone, regardless of age or fitness level.
Start your pelvic health journey today with confidence. Download now and discover how just minutes daily can make a significant difference to your wellbeing, comfort, and quality of life.
Terms of use - http://thecookbk.com/terms.php?appname=kegel.trainer.exercise
Privacy Policy - http://thecookbk.com/privacy.php?appname=kegel.trainer.exercise
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
* New exercises added for stronger pelvic floor.
* Improved tracking for your progress.
* Festive challenges for the holiday season!
* Minor improvements for a smoother experience.
The developer, Riafy Technologies Pvt. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Search History
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Riafy Technologies Private Limited
- Size
- 102.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
English and 36 more
- English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Malayalam, Marathi, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Tamil, Thai, Turkish, Vietnamese
- Age Rating
18+
- 18+
- In-App Purchases
Yes
- kegel - discounted USD 39.99
- kegel - half yearly USD 39.99
- kegel - monthly USD 11.49
- Copyright
- © 2026 | Riafy Technologies Pvt Ltd