1 Minute Workout: Daily Habit
Quick & effective exercises
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Too busy to work out? Not anymore.
One Minute Workout gives you effective, guided workouts that fit into the busiest schedule. Choose 1, 2, or 3 minutes — and we'll handle the rest. Every session is built around your goals, your fitness level, and the time you have.
No complicated routines. No equipment needed. Just open the app, press Start, and follow along with the built-in timer.
WHAT YOU GET:
▸ 1, 2, or 3-Minute Workouts
Pick your time. We'll build a session that fits. Quick enough for a work break, effective enough to feel it.
▸ Built-in Timer with Guided Flow
Each exercise comes with a countdown timer, automatic transitions, and rest periods. Just follow the screen.
▸ 200+ Bodyweight Exercises
From push-ups to squats, planks to lunges — every exercise uses only your body weight. Train anywhere: home, office, hotel, park.
▸ Personalized to Your Goals
Tell us your fitness level and what you want to achieve. We'll recommend workouts tailored to you — whether it's fat loss, strength, flexibility, or posture.
▸ Swap Any Exercise
Don't like a move? Tap 'Swap' to instantly replace it with an alternative that targets the same muscle group.
▸ Discovery Programs
Browse curated workout programs organized by body part (Arms, Chest, Abs, Legs, Full Body) and by goal (Lose Fat, Build Strength, Better Posture).
▸ Track Your Streaks & Progress
See your current streak, total sessions, and total minutes trained. Stay consistent and watch the numbers grow.
▸ Achievement Badges
Earn badges for milestones: 1 day, 3 days, 7 days, 30 days, and 100 days. Collect them all.
▸ Build Your Own Workout
Create a custom session from scratch. Pick exercises, set durations, and save your favorite routines.
▸ 24 Languages Supported
Available in English, French, German, Spanish, Portuguese, Chinese, Russian, Vietnamese, Japanese, Korean, Hindi, Arabic, Indonesian, Turkish, Italian, Thai, Polish, Ukrainian, Romanian, Dutch, Greek, Hungarian, Czech, and Swedish.
WHY ONE MINUTE?
Most fitness apps ask for 30–60 minutes of your day. We ask for one.
One Minute Workout is built on a simple idea: a short workout you actually do is better than a long workout you keep skipping. Start with 1 minute today. Build the habit. Then grow from there.
ONE MINUTE PREMIUM
▸ Unlock all Discovery programs (100+ curated plans)
▸ Build unlimited custom workouts
▸ Ad-free experience
▸ Full exercise library with detailed instructions
Premium is available via monthly or yearly subscription. Free 7-day trial included. Cancel anytime. Price may vary by region.
Subscription Information
• Payment will be charged to your Apple ID account at confirmation of purchase.
• Subscription automatically renews unless canceled at least 24 hours before the end of the current period.
• You can manage and cancel your subscription in your Apple ID account settings.
Privacy Policy: https://takalogy.com/privacy-policy/
Terms of Use: https://takalogy.com/terms-and-conditions-of-use/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Bug fixes and stability improvements.
The developer, Takalogy Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- TAKALOGY LIMITED
- Size
- 405.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
English and 23 more
- English, Arabic, Czech, Dutch, French, German, Greek, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Subscription $29.99
- Lifetime Access $59.99
- Yearly Subscription $49.99
- Monthly Subscription $9.99
- Copyright
- © Copyright (C) by Takalogy Fitness
