Kegel Exercises for Men | Kego
Pelvic Floor Muscle Trainer
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Improve your pelvic floor muscle strength, control, and overall body performance with Kegel Exercises for Men — a simple, effective, and personalized app designed to enhance pelvic floor function, circulation, stamina, and confidence.
Spend just 5 minutes daily to activate your pelvic floor muscles, improve endurance, and support bladder and reproductive health. Whether at home, at work, or anywhere discreetly, these exercises help you feel stronger, more stable, and confident in daily life.
WHY KEGEL EXERCISES WORK:
• Strengthen Pelvic Floor & Improve Control
Target the pelvic floor (PF) muscles — essential for posture, bladder control, sexual performance, and overall core stability. Just like any other muscle group, PF muscles can be strengthened with guided Kegel training.
• Boost Blood Flow & Circulation
Functional exercises improve circulation in the pelvic area, supporting energy, recovery, and performance.
• Enhance Endurance & Stamina
Regular practice increases muscular endurance, control, and overall physical performance, helping you feel more confident in every aspect of life.
• Support Mental Focus & Relaxation
Guided breathing exercises enhance concentration, reduce stress, and improve mind-body connection — helping you achieve better results with each session.
FEATURES YOU'LL LOVE:
• Personalized Kegel PlanTake a short quiz to define your goals. Your plan adapts daily to match your level and progress.
• Fitness Routines for Every Level
Complement your Kegel exercises with functional routines to strengthen core, improve mobility, and support pelvic health.
• Guided Breathing Exercises
Learn breathing techniques that improve focus, relaxation, and pelvic floor control.
• Doctor-Recommended Training
Pelvic floor exercises recommended by healthcare professionals for men’s health, reproductive function, and muscular control.
• Daily Habit Challenges
Build supportive habits like better sleep, mindful focus, and hydration to enhance vitality and long-term results.
• Progress Tracker
Visualize your improvements with easy-to-read charts, motivating streaks, and completion badges.
• Community Support
Connect with other users, share progress, ask questions, and stay motivated with a supportive community.
• Expert Insights
Access informative articles and guides about pelvic health, men’s wellness, circulation, and performance.
Strengthen your pelvic floor, boost circulation, and take control of your health in just a few minutes a day. Kegel Exercises for Men makes it simple, discreet, and effective.
SUBSCRIPTION TERMS:
• The app offers a 7-day free trial.• Any unused portion of the free trial is forfeited when a subscription is purchased.
• Payment will be charged to the credit card linked to your iTunes Account upon confirmation of purchase.
• Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the current period ends. Manage your subscription anytime in Account Settings after purchase.
This app is intended for informational and educational purposes only and is not a substitute for professional medical advice. Consult a healthcare provider before starting new exercises or making lifestyle changes.
Terms of Use: https://www.workoutinc.net/terms-of-use
Privacy Policy: https://www.workoutinc.net/privacy-policy
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Bug fixes and optimizations.
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Happy sweating~
The developer, Fast Builder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Fast Builder Limited
- Size
- 239.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Mature or Suggestive Themes
Sexual Content or Nudity
- In-App Purchases
Yes
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- Copyright
- © 7M Fitness Inc.