Limit Screen Time・Taskfulness
生產力工具
免費 · App內購買
In 2024, Oxford made “brain rot” the word of the year. The term means long, mindless scrolling on social media.
But are social media really that bad? They still help us work, connect, and study.
We believe the key is balance. Taskfulness helps you keep valuable interactions while limiting the doomscrolling.
The results: our members save 28-36% of their screen time daily, without missing out.
Want intentional screen time? Try Taskfulness free for 7 days.
Built on Cognitive Behaviour Therapy principles.
HOW IT WORKS
1. Pick an app
Select the apps that steal most of your time. For example, Instagram, WhatsApp, Reddit, Gmail, etc.
2. Set intention
Each time you open a chosen app, Taskfulness will pop up and ask: “Why do you need it?” and “For how long?”. Once you enter the reason, the app opens.
3. Stay focused*
Use the app for the duration you set. Mid-session, you’ll get a quick reminder of your original intention. When time’s up, the app closes automatically.
*works only with Reminders on
WHY TASKFULNESS
- No deleting accounts: Use social media intentionally.
- Saves time: Our users reclaim an average of 28-36% or 14 hours of screen time per week.
- Strong against procrastination: Combats reactiveness, time blindness, and distractions.
- Built with expertise: Created by founders with ADHD, based on CBT, and approved by psychologists for effectiveness and safety.
Let’s make your screen time short and focused!
Taskfulness team.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
更多 Homescreen Bugs fixed.
Scared of screen time blockers? Well, Taskfulness is not one.
This app helps you limit doomscrolling while keeping valuable interactions.
Results: You save an average of 14 hours a week, without missing out!
Try it free.
7.8.1 2025/02/10
Scared of screen time blockers? Well, Taskfulness is not one.
This app helps you limit doomscrolling while keeping valuable interactions.
Results: You save an average of 14 hours a week, without missing out!
Try it free for 7 days.
7.8.0 2025/02/10
Are you using your phone for work, study, or communication? Then you’ve probably noticed how easy it is to lose focus. You pick it up to write a message and the next moment you find yourself scrolling — without even realizing how it happened.
We thought, there must be a way to use social media productively. That’s why we built Taskfulness AI — your screen time discipline app.
7.7.2 2024/12/02
Need a little breather between your scrolling but no apps locked? - Use COOLDOWN MINUTES
Using social media to procrastinate? - Try EMOTION LABELING before opening distracting apps.
Spend time on your phone unconsciously? - replace doomscrolling with AI suggestions that align with your goals
Stay present, have fun, and grow in a team on TASKFULNESS LEADERBOARD.
7.7.0 2024/10/20
Taskfulness is not like other blockers. It helps you use your phone with intention. How? Before opening distracting apps, set a reason and duration — the TASK. This simple method helps our members save 28-36% of their screen time without compromising their social lives. And there's more: replace unconscious scrolling with useful alternatives using AI NOTIFICATIONS, recognize what fuels your procrastination with EMOTION LABELLING, or try the COOL DOWN MINUTES to tame a binge-scrolling habit.
Whether on LinkedIn, Instagram, or browsing news outlets - Taskfulness keeps you present ⏳
7.6.2 2024/09/06
Custom emotion labels
Users can now add, remove, and reorder emotion labels. To edit the emotions list click on the button "Customize Emotions" on the "What do you feel" screen.
Fixed bugs
- bug with apps not being locked after completing onboarding
- bug with apps locking state not applied after changing locked apps from settings
7.6.0 2024/07/22
- minor bugfixes
7.5.2 2024/07/19
- bug fixes and minor improvements
7.5.1 2024/07/18
- AI Task Suggestions: Discover new AI-powered task suggestions tailored to your personal goals, providing productive alternatives to endless scrolling.
- Enhanced Task Validation: Task validation now better aligns with your goals set during Onboarding or in Preferences.
- Improved Notifications: We've fixed the notification system to ensure that excessive scrolling detection works correctly.
- Reworked History Screen: Enjoy a more user-friendly and navigable history screen.
- Bug Fixes: Addressed various bugs to improve screen time data accuracy and overall app performance.
7.5.0 2024/07/16
- Added cooldown minutes to interrupt excessive scrolling without explicitly locking apps.
- Significantly improved the app's stability.
- Minor UI improvements and bug fixes.
7.4.0 2024/06/11
Did you know you can cut your screen time by 32% without losing anything? Yep, you can!
Taskfulness members save 2 hours a day from unconscious scrolling. How? By simply stating why and for how long they need distracting apps before opening them.
For example, “Reply to Katherine on LinkedIn for 5 min” - we call it the “Task.” And when the time for the task is up, Taskfulness will automatically close the distracting apps. Welcome to the place where your phone belongs to you, not vice versa :)
7.3.0 2024/04/07
- Bug fixes and user experience improvements.
We are always looking for ways to improve and your feedback is important to us. If you have any suggestions or comments, please feel free to reach out to us on info@taskfulness.com. We'd love to hear from you!
7.2.3 2024/02/27
- Bug fixes and user experience improvements.
We are always looking for ways to improve and your feedback is important to us. If you have any suggestions or comments, please feel free to reach out to us on info@taskfulness.com. We'd love to hear from you!
7.2.2 2024/02/12
- hotfix for the crashes during the app start
- fixed the problem with focus mode apps being locked after clicking "I need more time"
- fixed the price display on the purchase screen
7.2.1 2024/02/06
- added "Focus Mode" to only unlock apps that are needed for duration of a task
- added support for Dark Mode
- improved support for iPhone 12 Mini and iPhone 13 Mini
- changed the default interval for the "What are you doing" notifications to 15 min
- added a setting to specify which apps should trigger the "What are you doing" notification
7.2.0 2024/01/15
New feature, "Emergency Minute" - use your locked apps for 1 minute, no reason.
In Preferences,we added the "How to" videos. So you can learn how to customize Taskfulness for yourself.
Stay on track is made easier. Now Taskfulness asks "What are you doing now?" 5 minutes after you started surfing on your phone. No need to lock your apps!
We listen to your ideas! If you have suggestions, get in touch with us via the "Contact us" button on Taskfulness start screen :)
7.1.5 2023/12/05
- fixed bug with Extend Time button locking application
- improved onboarding experience
7.1.4 2023/11/12
- added periodic notifications to fill in a task when using your device without specifying a reason (can be configured from Settings > Activity Tracking).
- fixed minor bugs
7.1.2 2023/11/06
- fixed several bugs with onboarding
- updated payment screen design
- moved secondary subscriptions actions to the settings page
- using consistent colors in the UI
7.0.3 2023/10/16
- fixed issues happening during notifications setup
- fixed issues with checkout form showing incorrect number of trial days
7.0.2 2023/09/29
- minor fixes for the payments page
- minor visual fixes on the emotions selection screen
7.0.1 2023/09/19
- A bulletproof app blocking;
- Insightful Statistics (PDF export feature coming soon);
- Powerful AI task assistant (based on Cognitive Behavioral Therapy practices);
...All packed in a pleasant fresh look.
7.0.0 2023/09/16
We are excited to announce the latest update of Taskfulness! This release brings two major new features to the app, enhancing its ability to help you stay productive and focused throughout the day.
New Feature: Intention Validation Flow
Taskfulness now uses AI-assisted reasoning to validate your intentions, helping you stay true to your goals and focused on what matters. With this new feature, you can easily set specific and achievable goals and get personalized prompts to help you stay on track. This way, you can turn critical thinking into a fun habit and achieve your desired outcomes.
New Feature: Live Activities
We understand that staying on track with your tasks and goals can be challenging, especially when your phone is locked. That's why we've added a new feature that allows you to always keep track of your current activity, even when your phone is locked. With Live Activities, you can easily monitor your progress and get reminders to perform, adjust, or finish an activity.
Thank you for choosing Taskfulness to help you stay focused and productive. We hope these new features will make your experience even better!
6.3.3 2023/04/19
- fixed the problem with dismissing the keyboard on the activity creation screen
- fixed app crashes when creating an activity from a shortcut automation
6.3.2 2023/04/07
-UX and UI improvements
-Logo and naming change
-Shortened time allowance
6.3.1 2023/04/04
Homescreen Bugs fixed.
Scared of screen time blockers? Well, Taskfulness is not one.
This app helps you limit doomscrolling while keeping valuable interactions.
Results: You save an average of 14 hours a week, without missing out!
Try it free.
更多 版本 7.8.1 2025/02/10
用來追蹤你的資料 以下資料可能用於在其他公司的 App 和網站上追蹤你:
會與你連結的資料 系統可能會收集以下資料,並將其與你的身分連結:
位置 聯絡資訊 使用者內容 識別碼 使用狀況資料 診斷 不會與你連結的資料 系統可能會收集以下資料,但不會將其與你的身分連結: