Grounding Now

Health & Fitness

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Grounding is an immediate, powerful way to reduce any intense negative feeling (e.g., anger, stress, depression, anxiety, addiction craving, or impulse to hurt yourself or others). It gives you control over your feelings so you can make good choices. It can be done anytime, anywhere, silently. You can ground on the bus... in the classroom… at work… while waiting on line. There are three types of grounding: mental, physical, and soothing (mind, body, heart). This app is for anyone but is especially helpful for people struggling with mental health or addiction. Learn how grounding differs from meditation or relaxation (hint: it’s more active). Grounding is from the best-selling book Seeking Safety. Our Term of Use & Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy

Ratings & Reviews

  • This app has not received enough ratings or reviews to display an overview.

- New build to include app permission

Version 1.0.40

The developer, Treatment Innovations, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Provider
    • Treatment Innovations, LLC
    Size
    • 24.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 11.0 or later.
    • iPhone
      Requires iOS 11.0 or later.
    • iPad
      Requires iPadOS 11.0 or later.
    • iPod touch
      Requires iOS 11.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 5 more
    • English, Dutch, French, German, Italian, Portuguese
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment Information
      Alcohol, Tobacco, Drug Use or References
    In-App Purchases
    Yes
    • Ground Now $9.99
    • Ground Now $12.99
    • English $2.99
    • Learn More
    Copyright
    • © @2021 Treatment Innovations
  • Privacy Policy
  • Licence Agreement

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