Final Surge
Running, Cycling & Triathlon
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Introducing Final Surge 4.0 – Train with a Purpose.
With our biggest update yet, Final Surge is here to help you reach your goals, whether you're a seasoned runner, triathlete, cyclist, endurance athlete, or just starting your fitness journey. If you work with a coach, club, or team, or you train on your own using a training plan, Final Surge has robust features to ensure your training is efficient and tailored to your needs. Final Surge is compatible with many GPS watches, cycling computers, and other with various devices.
What's New:
-Dark Theme & Custom App Icons: Discover the beauty of contrast and depth with our Dark Theme.
-Dynamic Font Size: Adjust the size of the app text based on your preferences, ensuring optimal readability.
-Dynamic Navigation: Adjust and customize your navigation panel based on your preferences.
-Calendar Date Range & Labels: The enhanced calendar allows for range selection, providing quick features like adding date range labels or clearing specific training days.
-Training Plan Management: Edit, add, move, and remove workouts from your personal calendar, team calendar, or a specific athlete's calendar.
What's New for Athletes:
-Subscribe to Athlete Premium and unlock additional features such as HRV & Morning Readiness, Weather & Forecasts, Partner Discounts, Route Builder and more!
-Apple Health Integration: Sync your fitness workouts, vitals data, and completed workouts to and from your Apple watch.
-Wahoo Integration: Sync planned structured workouts to your Wahoo devices, and sync completed workouts from Wahoo to Final Surge.
-Widgets: Choose from various widgets to view your upcoming workouts and fitness data from your home screen.
-Time Zone Auto Adjustments: Whenever you travel, we detect and align your workouts to your new time zone seamlessly.
What's New for Coaches:
-New Coach's experience within the app to make it more efficient and coach-friendly.
-Manage athlete and team calendar settings.
-Update structured workout settings within the app.
-Access to Athlete Notebook.
Training Made Easy:
-Quickly access today's workout on your iPhone or Apple Watch.
-Push structured workouts to your Apple Watch, and let Siri guide you through each step of the workout.
-Create a custom training plan or utilize one of the hundreds available online at FinalSurge.com.
-Build a workout library to create training schedules effortlessly.
-Get a Weekly Snapshot of your fitness summary at a glance.
-Keep tabs on the mileage you're putting on your gear.
Teams & Clubs:
-Athlete and coach communication through post-activity comments, workout feel, and pain and injury reports.
-Post activities to the Social Wall to stay accountable and celebrate progress with teammates.
-Coaches can manage training plans, schedule group runs, and track athletes and team progression.
more We’ve updated the app to work with iOS 26. In addition, the HR/Power/Pace zone management pages have been updated, and coaches can now set zones for their athletes through the app. We’ve also fixed a few bugs and made some performance improvements.
4.3.4 25/11/2025
The Workout Builder is now part of the Final Surge app! Create and edit planned structured workouts directly in the app and then sync to your favorite fitness devices such as Apple Watch, Garmin, COROS, Zwift, Wahoo and more.
We’ve also improved syncing completed workout data from Apple Watch to your Final Surge calendar and fixed a few bugs.
4.3.3 17/06/2025
The Workout Builder is now part of the Final Surge app! Create and edit planned structured workouts directly in the app and then sync to your favorite fitness devices such as Apple Watch, Garmin, COROS, Zwift, Wahoo and more.
We’ve also improved syncing completed workout data from Apple Watch to your Final Surge calendar and fixed a few bugs.
4.3.2 31/05/2025
The Workout Builder is now part of the Final Surge app! Create and edit planned structured workouts directly in the app and then sync to your favorite fitness devices such as Apple Watch, Garmin, COROS, Zwift, Wahoo and more.
We’ve also improved syncing completed workout data from Apple Watch to your Final Surge calendar.
4.3.1 29/05/2025
The Workout Builder is now part of the Final Surge app! Create and edit planned structured workouts directly in the app and then sync to your favorite fitness devices such as Apple Watch, Garmin, COROS, Zwift, Wahoo and more.
4.3.0 15/05/2025
We’ve made some performance improvements to help the overall loading and speed of the app. In addition, we’ve fixed a few small bugs.
4.2.3 01/04/2025
We’ve made some performance improvements to help the overall loading and speed of the app. In addition, we’ve fixed a few small bugs.
4.2.2 01/04/2025
Final Surge now has full Zwift integration! Athletes can now sync planned structured workouts to Zwift by connecting their Zwift account through the Final Surge app. Once connected, athletes can automatically push future planned running and cycling workouts to Zwift through the auto-sync feature. After the workout is completed on Zwift, it will automatically sync back to the Final Surge calendar.
4.2.1 11/03/2025
Final Surge now has full Zwift integration! Athletes can now sync planned structured workouts to Zwift by connecting their Zwift account through the Final Surge app. Once connected, athletes can automatically push future planned running and cycling workouts to Zwift through the auto-sync feature. After the workout is completed on Zwift, it will automatically sync back to the Final Surge calendar.
4.2.0 10/03/2025
We have fixed a few bugs.
4.1.18 13/02/2025
We’ve added the ability to display mile/km splits on the Laps page of the Workout Details for any completed workout that does not already have splits shown. In addition, we have fixed a few bugs and crashes.
4.1.17 03/02/2025
We’ve added the ability to display mile/km splits on the Laps page of the Workout Details for any completed workout that does not already have splits shown. In addition, we have fixed a few bugs and crashes.
4.1.16 14/01/2025
We’ve added the ability to display mile/km splits on the Laps page of the Workout Details for any completed workout that does not already have splits shown.
4.1.15 11/01/2025
Apple Watch users can now sync structured swim workouts to their Apple Watch!
With the new watchOS 11, swimming workouts can now be synced and executed on the Apple Watch. Titles of workout steps are now also displayed on the Apple Watch.
In addition, this update includes:
- Fixed issue with exporting GPX & TXC files for planned routes
- Added Suunto account sync to send planned structured workouts to Suunto devices
- Added COROS account sync to send planned structured workouts to COROS devices
- Improved automatic workout sync from Apple Health to Final Surge
- Fixed issue with completed structured workouts not fully syncing from Apple Health
4.1.13 30/10/2024
Apple Watch users can now sync structured swim workouts to their Apple Watch!
With the new watchOS 11, swimming workouts can now be synced and executed on the Apple Watch. Titles of workout steps are now also displayed on the Apple Watch.
In addition, this update includes:
- Added Suunto account sync to send planned structured workouts to Suunto devices
- Added COROS account sync to send planned structured workouts to COROS devices
- Improved automatic workout sync from Apple Health to Final Surge
- Fixed issue with completed structured workouts not fully syncing from Apple Health
4.1.12 22/10/2024
Apple Watch users can now sync structured swim workouts to their Apple Watch!
With the new watchOS 11, swimming workouts can now be synced and executed on the Apple Watch. Titles of workout steps are now also displayed on the Apple Watch.
In addition, this update includes:
- Fixed some user reported bugs
- Improved automatic workout sync from Apple Health to Final Surge
- Added COROS account sync to send planned structured workouts to COROS devices
4.1.11 07/10/2024
Apple Watch users can now sync structured swim workouts to their Apple Watch!
With the new watchOS 11, swimming workouts can now be synced and executed on the Apple Watch. Titles of workout steps are now also displayed on the Apple Watch.
In addition, this update includes:
- Fixed some user reported bugs
- Fixed structured workout chart display of Ramp steps
- Improved automatic workout sync from Apple Health to Final Surge
- Added COROS account sync to send planned structured workouts to COROS devices
4.1.10 01/10/2024
Athletes can now sync planned structured workouts to their COROS devices by connecting their COROS account through the Final Surge app. Once connected, athletes can automatically push future planned workouts to the COROS app through the auto-sync feature.
New Athlete Premium Feature - Upload Photos to Workout Comments:
Athletes can now upload photos to workout comments! In addition to uploading photos, the Final Surge app has a built-in photo editing tool to allow athletes and coaches to rotate, crop and draw on images before adding them to a workout comment.
4.1.7 07/09/2024
Athletes can now sync planned structured workouts to their COROS devices by connecting their COROS account through the Final Surge app. Once connected, athletes can automatically push future planned workouts to the COROS app through the auto-sync feature.
New Athlete Premium Feature - Upload Photos to Workout Comments:
Athletes can now upload photos to workout comments! In addition to uploading photos, the Final Surge app has a built-in photo editing tool to allow athletes and coaches to rotate, crop and draw on images before adding them to a workout comment.
4.1.6 05/09/2024
Introducing our HRV & Morning Readiness Score for Final Surge Premium users! By placing your fingertip over your phone’s camera, you can now take an HRV reading each morning when you wake up to generate your Morning Readiness Score. This score will allow you to make smart, informed decisions about your training and give you hyper-personalized stress and recovery insights.
Additionally, athletes can now subscribe to Athlete Premium from inside the app and unlock features above and beyond our free training app. Athlete Premium features include:
-HRV & Morning Readiness
-Athlete Page
-Weather & Forecasts
-Partner Discounts
-Route Builder
Athlete Page:
Show off your fitness and let others follow your training and racing journey! The athlete page is your personalized URL that lets others view a high level of your training and see your daily, weekly and monthly stats.
Weather & Forecasts:
View both future forecasts to better plan upcoming workouts as well as detailed past weather conditions that occurred during your completed workouts.
Partner Discounts:
Looking for a new watch or wanting to try out the latest nutrition recovery supplement? Get premium-only discounts from top brands in the fitness industry!
Route Builder:
Build and map custom routes with turn-by-turn directions or import GPX and TCX files of previous routes. Attach these to your workouts and export routes to your watch or cycling computer. Never get lost during a workout again!
If you’d like additional features above and beyond our free training app, then Athlete Premium is for you!
4.1.4 17/07/2024
Introducing our HRV & Morning Readiness Score for Final Surge Premium users! By placing your fingertip over your phone’s camera, you can now take an HRV reading each morning when you wake up to generate your Morning Readiness Score. This score will allow you to make smart, informed decisions about your training and give you hyper-personalized stress and recovery insights.
Additionally, athletes can now subscribe to Athlete Premium from inside the app and unlock features above and beyond our free training app. Athlete Premium features include:
-HRV & Morning Readiness
-Athlete Page
-Weather & Forecasts
-Partner Discounts
-Route Builder
Athlete Page:
Show off your fitness and let others follow your training and racing journey! The athlete page is your personalized URL that lets others view a high level of your training and see your daily, weekly and monthly stats.
Weather & Forecasts:
View both future forecasts to better plan upcoming workouts as well as detailed past weather conditions that occurred during your completed workouts.
Partner Discounts:
Looking for a new watch or wanting to try out the latest nutrition recovery supplement? Get premium-only discounts from top brands in the fitness industry!
Route Builder:
Build and map custom routes with turn-by-turn directions or import GPX and TCX files of previous routes. Attach these to your workouts and export routes to your watch or cycling computer. Never get lost during a workout again!
If you’d like additional features above and beyond our free training app, then Athlete Premium is for you!
4.1.3 13/07/2024
Introducing our HRV & Morning Readiness Score for Final Surge Premium users! By placing your fingertip over your phone’s camera, you can now take an HRV reading each morning when you wake up to generate your Morning Readiness Score. This score will allow you to make smart, informed decisions about your training and give you hyper-personalized stress and recovery insights.
Additionally, athletes can now subscribe to Athlete Premium from inside the app and unlock features above and beyond our free training app. Athlete Premium features include:
-HRV & Morning Readiness
-Athlete Page
-Weather & Forecasts
-Partner Discounts
-Route Builder
Athlete Page:
Show off your fitness and let others follow your training and racing journey! The athlete page is your personalized URL that lets others view a high level of your training and see your daily, weekly and monthly stats.
Weather & Forecasts:
View both future forecasts to better plan upcoming workouts as well as detailed past weather conditions that occurred during your completed workouts.
Partner Discounts:
Looking for a new watch or wanting to try out the latest nutrition recovery supplement? Get premium-only discounts from top brands in the fitness industry!
Route Builder:
Build and map custom routes with turn-by-turn directions or import GPX and TCX files of previous routes. Attach these to your workouts and export routes to your watch or cycling computer. Never get lost during a workout again!
If you’d like additional features above and beyond our free training app, then Athlete Premium is for you!
4.1.2 10/07/2024
Final Surge is now compatible with Apple Health & Apple Watch! Sync health vitals and completed workouts from Apple Watch to Final Surge, and push planned structured workouts to Apple Watch (must have Watch OS 10).
What's New:
-Dark Theme & Custom App Icons: Discover the beauty of contrast and depth with our Dark Theme.
-Dynamic Font Size: Adjust the size of the app text based on your preferences, ensuring optimal readability.
-Dynamic Navigation: Adjust and customize your navigation panel based on your preferences.
-Calendar Date Range & Labels: The enhanced calendar allows for range selection, providing quick features like adding date range labels or clearing specific training days.
-Training Plan Management: Edit, add, move, and remove workouts from your personal calendar, team calendar, or a specific athlete's calendar.
What's New for Athletes:
-Apple Health Integration: Sync your fitness workouts, vitals data, and completed workouts to and from your Apple watch.
-Widgets: Choose from various widgets to view your upcoming workouts and fitness data from your home screen.
-Time Zone Auto Adjustments: Whenever you travel, we detect and align your workouts to your new time zone seamlessly.
What's New for Coaches:
-New Coach's experience within the app to make it more efficient and coach-friendly.
-Manage athlete and team calendar settings.
-Update structured workout settings within the app.
-Access to Athlete Notebook.
In addition, we have made the following updates:
-Added ability to copy entire date ranges of workouts
-Fixed gear distance chart when shoes have been added to a workout
-Planned pace workouts sent to Apple Watch now use average pace for alert metric instead of current pace
-Improved import of health metrics from Apple Health
-Added ability to mark a notification as unread
-Daily Vitals now displays most current date at the top of the list
4.0.22 11/04/2024
Final Surge is now compatible with Apple Health & Apple Watch! Sync health vitals and completed workouts from Apple Watch to Final Surge, and push planned structured workouts to Apple Watch (must have Watch OS 10).
What's New:
-Dark Theme & Custom App Icons: Discover the beauty of contrast and depth with our Dark Theme.
-Dynamic Font Size: Adjust the size of the app text based on your preferences, ensuring optimal readability.
-Dynamic Navigation: Adjust and customize your navigation panel based on your preferences.
-Calendar Date Range & Labels: The enhanced calendar allows for range selection, providing quick features like adding date range labels or clearing specific training days.
-Training Plan Management: Edit, add, move, and remove workouts from your personal calendar, team calendar, or a specific athlete's calendar.
What's New for Athletes:
-Apple Health Integration: Sync your fitness workouts, vitals data, and completed workouts to and from your Apple watch.
-Widgets: Choose from various widgets to view your upcoming workouts and fitness data from your home screen.
-Time Zone Auto Adjustments: Whenever you travel, we detect and align your workouts to your new time zone seamlessly.
What's New for Coaches:
-New Coach's experience within the app to make it more efficient and coach-friendly.
-Manage athlete and team calendar settings.
-Update structured workout settings within the app.
-Access to Athlete Notebook.
In addition, we have made the following updates:
-Added ability to copy entire date ranges of workouts
-Fixed gear distance chart when shoes have been added to a workout
-Planned pace workouts sent to Apple Watch now use average pace for alert metric instead of current pace
-Improved import of health metrics from Apple Health
-Added ability to mark a notification as unread
-Daily Vitals now displays most current date at the top of the list
4.0.21 02/04/2024
Final Surge is now compatible with Apple Health & Apple Watch! Sync health vitals and completed workouts from Apple Watch to Final Surge, and push planned structured workouts to Apple Watch (must have Watch OS 10).
What's New:
-Dark Theme & Custom App Icons: Discover the beauty of contrast and depth with our Dark Theme.
-Dynamic Font Size: Adjust the size of the app text based on your preferences, ensuring optimal readability.
-Dynamic Navigation: Adjust and customize your navigation panel based on your preferences.
-Calendar Date Range & Labels: The enhanced calendar allows for range selection, providing quick features like adding date range labels or clearing specific training days.
-Training Plan Management: Edit, add, move, and remove workouts from your personal calendar, team calendar, or a specific athlete's calendar.
What's New for Athletes:
-Apple Health Integration: Sync your fitness workouts, vitals data, and completed workouts to and from your Apple watch.
-Widgets: Choose from various widgets to view your upcoming workouts and fitness data from your home screen.
-Time Zone Auto Adjustments: Whenever you travel, we detect and align your workouts to your new time zone seamlessly.
What's New for Coaches:
-New Coach's experience within the app to make it more efficient and coach-friendly.
-Manage athlete and team calendar settings.
-Update structured workout settings within the app.
-Access to Athlete Notebook.
In addition, we have made the following updates:
-Added ability to copy entire date ranges of workouts
-Fixed gear distance chart when shoes have been added to a workout
-Planned pace workouts sent to Apple Watch now use average pace for alert metric instead of current pace
-Improved import of health metrics from Apple Health
-Added ability to mark a notification as unread
-Daily Vitals now displays most current date at the top of the list
4.0.20 01/04/2024
We’ve updated the app to work with iOS 26. In addition, the HR/Power/Pace zone management pages have been updated, and coaches can now set zones for their athletes through the app. We’ve also fixed a few bugs and made some performance improvements.
more Version 4.3.4 25/11/2025
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