Gratitude: Self-Care Journal
Affirmations and Vision Board
Free · In-App Purchases · Designed for iPad
The Gratitude app is a carefully-designed self-care tool to help you focus on your mental health.
With a gratitude journal, affirmations, vision board, and daily motivation content, Gratitude provides you with all the tools and reminders you need to gain motivation and develop a healthy self-love routine in your life.
To live a happy and fulfilling life, it is important for us to have good mental health and a strong sense of self-love.
And, as the app is completely private, you can always be assured that your precious journal entries, affirmations, and vision board are for your eyes only.
Here are the tools that you will find in the Gratitude app:
1. GRATITUDE JOURNAL
A gratitude journal or diary opens up your eyes to reflect on all the little blessings in your life.
In daily life, we can lose sight of what we are fortunate to have and by keeping a journal you can slowly and steadily shift your perspective to focus on what is good in your life.
The Gratitude app will send you reminders with prompts to help you build the habit of journaling.
You can also add photos to your journal entries and can record journals in your voice, build a gratitude journal streak, and access hundreds of journal prompts.
2. POSITIVE AFFIRMATIONS
If you’ve heard about manifestation or the law of attraction, you’ve probably heard about affirmations.
Positive daily affirmations change our self-talk to focus on more loving and kind thoughts towards ourselves.
They give us the motivation we need to keep moving forward and believe in ourselves.
The Gratitude app has hundreds of affirmations that you can listen to or read, as per your need.
You can also write your own affirmations, add music, and record your voice to them.
Positive affirmations are a dearly loved tool and with this affirmations app, it is very easy for you to practice them.
3. CREATE VISION BOARDS
Another super popular manifestation tool is a vision board, also called a dream board. The vision board serves as a collage of your dreams and goals in the form of photos, quotes, and affirmations.
In the Gratitude app, we’ll help you make a great vision board using sections, goal ideas, and create a video of all your goals together with music. You can also make multiple vision boards!
4. DAILY ZEN
We understand the need for motivation and inspiration as you build a healthy routine with these self-help tools, which is why Daily Zen is an important part of the app.
Here, you will find gratitude quotes, motivation quotes, thought switch ideas, thank you cards, affirmations, blog articles, and real-life stories of people who changed their mindset with gratitude.
5. MINDFUL MINUTES
We define the Mindful minutes as the time that you spend in the Gratitude app. You can view the mindful minutes under 'All Health Data' section in the Health app provided by Apple. Currently, the app does not read any data from the health app. We don't write any data in the health app without your consent. You can turn on the mindful minutes from the profile & settings in the Gratitude app.
Privacy Policy: https://www.notion.so/Gratitude-App-Privacy-Policy-40195d1e9f51499c82dc8f7d06ab2a1c
Terms of Use: https://medium.com/@priteshsankhe/terms-and-conditions-c7a676f5d884
more Thank you for being part of the Gratitude community!
In this update, we’ve focused on helping you stay consistent and improving overall stability:
- Added a delightful onboarding experience
- Updated streak icons
- Under the hood improvements
Loving the app? Please consider leaving us a review - it helps more people discover Gratitude.
Have feedback? Email us at team@gratefulness.me. We’d love to hear from you!
5.6 4 days ago
Thank you for being part of the Gratitude community!
In this update, we’ve focused on helping you stay consistent and improving overall stability:
- Added Recycle Bin for recently deleted journal entries
- Added Apple Watch widget support for Daily Zen and Affirmations
- Improved Google Drive sync to better handle larger datasets
- Resolved an issue where challenge progress could get stuck
- Resolved an issue with affirmation widget shuffle not working correctly
- Resolved an issue where blank rows appeared in the affirmation list
- Improved visibility of the journal entry button label when accessibility is enabled
- Added a potential fix for a crash after saving a journal entry
- Under the hood improvements
Loving the app? Please consider leaving us a review - it helps more people discover Gratitude.
Have feedback? Email us at team@gratefulness.me. We’d love to hear from you!
5.5 26 Mar
Thank you for being part of the Gratitude community!
In this update, we’ve focused on helping you stay consistent and improving overall stability:
- Fixed undesirable scrolling behavior in longer entries that contain images
- Fixed screen scrolling to the end of an entry upon editing first line
- Added a toggle in the reminders screen for Streaks Saver notifications
- Under the hood improvements
Loving the app? Please consider leaving us a review - it helps more people discover Gratitude.
Have feedback? Email us at team@gratefulness.me. We’d love to hear from you!
5.4.9 13 Mar
Thank you for being part of the Gratitude community!
In this update, we’ve focused on helping you stay consistent and improving overall stability:
- Added quick actions for journal entries with long press to share or delete entries
- Added the ability to copy challenge examples to the clipboard
- Fixed an issue where a black screen appeared for non-Pro iPad users when accessing Pro features
- Under the hood improvements
Loving the app? Please consider leaving us a review - it helps more people discover Gratitude.
Have feedback? Email us at team@gratefulness.me. We’d love to hear from you!
5.4.8 6 Mar
Thank you for being part of the Gratitude community!
In this update, we’ve focused on helping you stay consistent and improving overall stability:
- Under the hood improvements
Loving the app? Please consider leaving us a review - it helps more people discover Gratitude.
Have feedback? Email us at team@gratefulness.me. We’d love to hear from you!
5.4.7 26 Feb
Thank you for being part of the Gratitude community!
In this update, we’ve focused on helping you stay consistent and improving overall stability:
- Optimized performance for journal images
- Fixed an issue that prevented affirmations from being shared
- Your affirmation text and background colors now display exactly as you’ve customized them
- Resolved a bug where the Affirmation folder appeared locked for Pro users
- Under the hood improvements
Loving the app? Please consider leaving us a review - it helps more people discover Gratitude.
Have feedback? Email us at team@gratefulness.me. We’d love to hear from you!
5.4.6 21 Feb
Thank you for being part of the Gratitude community!
In this update, we’ve focused on helping you stay consistent and improving overall stability:
- Improved app stability to prevent crashes for large journal entry datasets
- PDF exports now show a clear progress indicator and are more reliable
- Improved the ZIP import and export process with better performance and clearer progress feedback
- Under the hood improvements
Loving the app? Please consider leaving us a review - it helps more people discover Gratitude.
Have feedback? Email us at team@gratefulness.me. We’d love to hear from you!
5.4.4 14 Feb
Thank you for being part of the Gratitude community!
In this update, we’ve focused on helping you stay consistent and improving overall stability:
- Fixed an issue where the 21-day milestone was not appearing in the 28-day challenge
- Improved the “Unlocks in” text for clarity
- Under the hood improvements
Loving the app? Please consider leaving us a review - it helps more people discover Gratitude.
Have feedback? Email us at team@gratefulness.me. We’d love to hear from you!
5.4.3 4 Feb
Thank you for being part of the Gratitude community!
In this update, we’ve focused on helping you stay consistent and improving overall stability:
- Fixed an issue where the 21-day milestone was not appearing in the 28-day challenge
- Improved the “Unlocks in” text for clarity
Loving the app? Please consider leaving us a review - it helps more people discover Gratitude.
Have feedback? Email us at team@gratefulness.me. We’d love to hear from you!
5.4.2 3 Feb
Thank you for being part of the Gratitude community!
In this update, we’ve focused on helping you stay consistent and improving overall stability.
Loving the app? Please consider leaving us a review - it helps more people discover Gratitude.
Have feedback? Email us at team@gratefulness.me. We’d love to hear from you!
5.4.1 31 Jan
Thank you for being part of the Gratitude community!
In this update, we’ve focused on helping you stay consistent and improving overall stability:
- A refreshed challenge workflow for tracking and completing challenges
- Under the hood improvements
Loving the app? Please consider leaving us a review - it helps more people discover Gratitude.
Have feedback? Email us at team@gratefulness.me. We’d love to hear from you!
5.4 28 Jan
Thank you for being part of the Gratitude community!
In this update, we’ve focused on helping you stay consistent and improving overall stability:
- Fixed an issue where numbered lists wouldn’t resume correctly while editing
- Added improvements to help ensure notifications are delivered more reliably
Loving the app? Please consider leaving us a review - it helps more people discover Gratitude.
Have feedback? Email us at team@gratefulness.me. We’d love to hear from you!
5.3.2 20 Jan
Thank you for being part of the Gratitude community!
In this update, we’ve focused on helping you stay consistent and improving overall stability
Loving the app? Please consider leaving us a review - it helps more people discover Gratitude.
Have feedback? Email us at team@gratefulness.me. We’d love to hear from you!
5.3.1 15 Jan
Thank you for being part of the Gratitude community!
In this update, we’ve focused on helping you stay consistent and improving overall stability:
- Fixed a bug where challenges were not completed after finishing the entire challenge
- Fixed a bug where Gratitude Rewind showed an incorrect year
Loving the app? Please consider leaving us a review - it helps more people discover Gratitude.
Have feedback? Email us at team@gratefulness.me. We’d love to hear from you!
5.3 12 Jan
Thank you for being part of the Gratitude community!
In this update, we’ve focused on helping you stay consistent and improving overall stability:
- Added a Streak Saver notification to remind users to save their streak.
- Affirmation sections now have a list style.
- Fixed a widget shuffle issue where affirmations weren’t shuffling correctly.
- Addressed a crash affecting some users when writing journal entries from nudge cards.
- Fixed an issue where some December 2025 entries incorrectly displayed the year as 2026.
Loving the app? Please consider leaving us a review - it helps more people discover Gratitude.
Have feedback? Email us at team@gratefulness.me. We’d love to hear from you!
5.2.4 6 Jan
Thank you for being part of the Gratitude community!
In this update, we’ve focused on refining your journaling experience and making everyday moments easier to capture:
- Portrait photos now automatically highlight faces on journal cards on the Home screen.
- You can submit your Daily Zen story directly from the app.
- Added a dotted bullet list option for journal entries.
- Resolved an issue where random prompts appeared in existing journal entries.
- Fixed a profile photo alignment issue on the Home screen for iOS 18.
- Improved PDF exports with corrected background colors.
- Updated subscription messaging for TestFlight and Beta users.
- Fixed an issue where the affirmation edit checkmark wasn’t visible on earlier iOS versions.
- Moved the Rewind section to the toolbar for quicker and easier access.
Loving the app? Please consider leaving us a review - it helps more people discover Gratitude.
Have feedback? Email us at team@gratefulness.me. We’d love to hear from you!
5.2.3 22/12/2025
Thank you for being part of the Gratitude community!
In this update, we’ve focused on smoothing out your journaling experience and adding helpful new features:
- Streak Revive: The streak section now includes a tappable “+” button, letting you quickly add an entry for the selected date - perfect for reviving your streak and staying consistent with your journaling habit.
- Nudge Cards: Added friendly nudge cards to help you complete missed entries.
- Audio Waveform: Added waveform visualization for audio recordings.
- Refreshed Design: Updated journal card design for a cleaner, modern feel.
- Mood Updates: Refreshed mood emojis.
- Under-the-Hood Improvements: Various performance and stability enhancements for a smoother experience.
Loving the app? Please consider leaving us a review - it helps more people find us.
Have feedback? Email us at team@gratefulness.me. We’d love to hear from you!
5.2.2 15/12/2025
Thank you for being part of the Gratitude community! In this update, we’ve focused on smoothing out your journaling experience:
Updates & Fixes:
- iOS 18 Stability: Fixed a crash that occurred after saving a journal entry.
- Improved Writing Experience: Fixed text overlapping while writing journal entries.
- Date Picker Fix: Resolved an issue where the date picker would swipe away while adjusting the date.
- Better Sharing: Improved text readability on shared images.
- Save & Close Fix: Fixed an issue where saving an existing journal entry would not close the screen.
- Performance Improvements: Various under-the-hood enhancements for faster, smoother performance.
- Rewind 2025: Available from 1 Dec 2025 onwards.
- Vision Board Updated: Updated Vision Board suggestion year to 2026.
Loving the app? Please consider leaving us a review - it helps more people find us.
Have feedback? Email us at team@gratefulness.me. We’d love to hear from you!
5.2 02/12/2025
Thank you for being part of the Gratitude community! In this update, we’ve focused on smoothing out your journaling experience:
Critical Fixes:
1. iOS 18 Stability: We fixed the crash that occurred after saving a journal entry. You can now save your thoughts worry-free!
2. Polished Writing: No more overlapping text while you type. Your entries will look crisp and clean.
3. Better Sharing: We improved text readability on shared images so your gratitude looks as good as it feels.
4. Various under-the-hood improvements to keep the app running faster and smoother.
Loving the app? Please consider leaving us a review. It helps more people find us. If you have any feedback, email us at team@gratefulness.me. We’d love to hear from you!
5.1.3 25/11/2025
We’ve made a bunch of improvements and fixes to make your experience even smoother!
- Added a background affirmation player for a more immersive experience
- Affirmation slides now feature an animated gradient background
- Fixed an issue where the name on the onboarding screen wasn’t being saved
- Updated icons on the Settings page for a refreshed look
- You can now tap directly on Gratitude Post images to open them
If you’re enjoying Gratitude, please take a moment to leave us a review - it really helps us grow and keep improving.
We’d also love to hear your thoughts or feedback! Reach out anytime at team@gratefulness.me
5.1.2 17/11/2025
We’ve made a bunch of improvements and fixes to make your experience even smoother!
- Fixed an issue where streak widgets weren’t showing correctly
- The screen now stays on while listening to affirmations
- Resolved a Quote of the Day widget mismatch
- You can now select affirmation folders for your widget
- Improved journal home screen to track your streaks at a glance
- Enhanced journal colors for a more calming and focused vibe
If you’re enjoying Gratitude, please take a moment to leave us a review - it really helps us grow and keep improving.
We’d also love to hear your thoughts or feedback! Reach out anytime at team@gratefulness.me
5.1 03/11/2025
Add a little flair! You can now use stickers when sharing your journals.
Fixed a crash when exporting entries.
Improved home screen performance for a smoother experience.
Squashed an affirmation crash bug.
Fixed an issue where multiple challenges appeared at once.
Please reach out to team@gratefulness.me for any feedback or concerns.
5.0.2 17/10/2025
There was a bug where images in the journal entry weren't getting shared and showed as empty boxes with white frames. This update fixes that bug.
Please reach out to team@gratefulness.me for any feedback or concerns.
5.0.1 23/09/2025
We’re excited to share one of the biggest update yet!
Liquid Glass design for iOS26. Personalized affirmations for every journal entry, powered by Apple Intelligence. Personalized weekly review to help you reflect meaningfully. Private & secure and all intelligence happens on your device. Bug fixes & improvements to make Gratitude more reliable and delightful. Feel free to reach out to us at team@gratefulness.me
5.0 14/09/2025
This update has fixed the following bugs:
1. Affirmation images being cut off. Thanks to our beta community member, Janet, for pointing it out.
2. Import zip was not importing affirmations in some cases.
3. On importing the zip, entries for which the moodId is empty in the json, it assigned the "Okay" mood to all of them. Ideally, there shouldn't be any mood attached to those entries.
4. Date wrongly shown on some journal entries.
You can reach out to us at team@gratefulness.me for any help or feedback.
4.0.40 22/08/2025
Thank you for being part of the Gratitude community!
In this update, we’ve focused on helping you stay consistent and improving overall stability:
- Added a delightful onboarding experience
- Updated streak icons
- Under the hood improvements
Loving the app? Please consider leaving us a review - it helps more people discover Gratitude.
Have feedback? Email us at team@gratefulness.me. We’d love to hear from you!
more Version 5.6 4 days ago
Data Not Linked to You The following data may be collected but it is not linked to your identity:
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