SPECIAL EVENT
Stress Awareness Month
Celebrate Sleep Awareness Month with guided meditations, calming music & mindfulness to sleep deeply and reduce stress.
Insight Timer–Meditate, Sleep
Breathe, Calm Anxiety, Stress
Free · In-App Purchases · Designed for iPad
* Apps of the Year Winner - TIME magazine and Womens Health *
* More time is spent meditating on Insight Timer than all other meditation apps *
* Happiest App in the World - Tristan Harris *
* Featuring top British meditation teachers including Mark Coleman, Mark Williams, Andy Hobson, Bodhipaksa, Tom Evans, Vidyamala Burch and more *
The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.
With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.
FREE FEATURES:
* Thousands of guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* The world's most popular meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups and community features
* Stats and milestones for tracking your progress
* Integration with Apple Health Mindful Minutes
Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness
* And much more..
Join leading meditation teachers and musicians including:
* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington
* Mark Williams, Emeritus Professor at Oxford University
* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia
* Sam Harris, Stanford; author, philosopher, neuroscientist, and podcast host
* Gil Fronsdal, Ph.D. at Stanford University
* Moby, international recording artist, DJ, record producer, singer, songwriter
* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..
Practice the following meditation types:
* Secular Mindfulness
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* MBSR
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..
Join community groups for:
* Meetups in London, and throughout the UK
* Beginners
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..
PAID FEATURE - INSIGHT PREMIUM MEDITATION
We have one optional in-app subscription.
* Insight Courses
* Listen offline (download guided meditations to your device)
* Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)
* High-Quality audio
The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost.
If you have any questions please reach out via https://help.insighttimer.com
Privacy Policy - https://insighttimer.com/legal/privacy-policy
Terms and Conditions - https://insighttimer.com/legal/terms-of-service
Events
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The world’s largest free mental health app just got even bigger! In the last week we’ve added 967 new free meditations for you to enjoy, plus 499 new free sleep tracks, music files, talks and podcasts.
This version also includes a number of UI improvements requested by our growing community of 3 million monthly active members.
The developer, Insight Network Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Search History
- Browsing History
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Insight Network Inc
- Size
- 261.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 6.0 or later.
- iPhone
- Languages
English and 9 more
- English, Dutch, French, German, Hindi, Italian, Japanese, Portuguese, Russian, Spanish
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Medical Treatment Information
Alcohol, Tobacco, Drug Use or References
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Teacher Donation (XXL) USD 199.99
- Teacher Donation (XL) USD 99.99
- Teacher Donation (L) USD 49.99
- MemberPlus Family USD 89.99
- Insight Premium Meditation USD 59.99
- Insight Premium Meditation USD 59.99
- Insight Premium Meditation USD 59.99
- Insight Premium Meditation USD 9.99
- Teacher Donation (M) USD 19.99
- Teacher Donation (S) USD 4.99
- Copyright
- © 2026 Insight Network, Inc.
