Mo Meditation, Sleep, Recovery
#1 for sleep and meditation
Free · In-App Purchases · Designed for iPad
Mo is the #1 app for breaking unhealthy habits, improving sleep, and relieving stress through meditation. Whether your goal is to quit smoking, to drink less, or simply to build better routines, our programs will help you create lasting change.
Join more than 4 million people who use Mo to enhance their well-being!
■ SCIENCE-BACKED APPROACH
Developed and recommended by psychologists and therapists, our courses are grounded in well-established research and are designed to address specific mental health needs.
■ DAILY PRACTICES
With short, accessible sessions that start at just four minutes, Mo is ideal for beginners. We focus on building consistent routines that fit into your daily life and help you make gradual, meaningful shifts over time.
■ CHANGE BEGINS WITH SLEEP
Many scientific studies show that sleep is one of the most effective foundations for personal change, which is why we’ve made it a core part of Mo’s approach. Our sleep courses, audiobooks, and bedtime stories are voiced by expert narrators and are designed to restore the inner calm you need to break unhealthy habits. With better sleep, your stress hormones decrease, your immune system strengthens, and your ability to stay focused significantly improves, even when things get tough.
■ PROGRAMS FOR RECOVERY
Our library contains more than 400 sessions and is continually expanding — whatever your goal, you’ll always be able to find a guide that works for you. Whether it’s breaking unhealthy habits, improving focus, strengthening relationships, or achieving emotional balance, Mo can provide tools for growth in the areas that matter most. You can even track your progress on Apple Health. Some of our most popular programs include:
– Drinking Mindfully
– Quitting Smoking
– Overcoming Gambling
– Reducing Stress
– Improving Concentration and Productivity
– Strengthening Personal Relationships
– Harnessing Happiness and Gratitude
– Boosting Self-Esteem
■ GET STARTED FOR FREE
Our free basic course will introduce you to the theoretical principles behind breaking habits and improving mindfulness, with a set of practical exercises to try out for yourself. You’ll start feeling the positive effects after just one week. Download the app now to get started!
Privacy Policy:
https://momeditation.app/privacy-policy
Terms of Use:
https://momeditation.app/terms-of-use
Ratings & Reviews
This update contains performance improvements. We also added new meditations and bedtime stories.
Take care,
Mo team
P.S. If you like Mo, please consider rating the app and leaving a review.
The developer, Mo Meditation Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Mo Meditation Inc.
- Size
- 149.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 9.0 or later.
- iPhone
- Languages
English and 8 more
- English, Dutch, French, German, Italian, Japanese, Portuguese, Russian, Spanish
- Age Rating
13+
- 13+
- Infrequent
Mature or Suggestive Themes
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Meditation & Sleep, Mo Library USD 59.99
- Meditation & Sleep, Mo Library USD 59.99
- Meditation & Sleep, Mo Library USD 29.99
- Meditation & Sleep, Mo Library USD 9.99
- Legacy plan USD 99.99
- Meditation & Sleep, Mo Library USD 79.99
- Meditation & Sleep, Mo Library USD 79.99
- Legacy plan USD 99.99
- Meditation & Sleep, Mo Library USD 129.99
- Meditation & Sleep, Mo Library USD 59.99
- Copyright
- © 2026 Mo Meditation Inc.
