Recover Athletics
Recovery for Athletes
Only for iPhone
Free · In-App Purchases
Recover Athletics is the recovery app for Strava athletes.
Our team works with the world's best sports physicians and Olympians to help athletes fix aches & pains and prevent injury. In 90 seconds, the app will customize a program for your body and your training. These programs include strength, mobility, plyometrics, and other techniques to increase your injury resilience. This content is evidence-based, with exercises that have been proven to reduce aches & pains and help prevent injury. With this app, you can become a stronger and more injury-proof athlete.
Recover and Strava share an integrated subscription
• When you subscribe to Recover Premium, you'll automatically unlock a Strava subscription.
• All Strava subscribers get free access to Recover Premium when they log in with Strava.
Recovery Content
• An all new Prehab Coach delivers personalized recovery recommendations.
• A Best in class body map helps you identify your aches and pains so the app can create a recovery program for you.
• Soreness tracking & journaling for multiple pain areas to help you see your progress.
• New recovery routines from pro athletes including Keira D'Amato, Amity Rockwell, Nell Rojas, and Hillary Allen.
• Custom Routine Creation allows athletes to browse our full library of movements and build a routine that is just right for you.
• Create Favorites by tapping the star icon on the routine overview screen and get quick access to these routines right from the home page.
Terms of Service: https://recoverathletics.com/terms-of-service/
Privacy Policy: https://recoverathletics.com/privacy-policy/
more Just started but the selection and the combination’s of rehab and strengthening just amazing . Feeling im about to open a new chapter on my running adventure
Just started but the selection and the combination’s of rehab and strengthening just amazing . Feeling im about to open a new chapter on my running adventure
Bug fixes.
1.432.0 18 Mar
Bug fixes
1.429.0 17/09/2025
Bug fixes
1.423.0 18/08/2025
Stability Improvements and Bug Fixes!
1.421.0 28/07/2025
Small bugfixes
1.381.0 15/10/2024
Hi! In this version of the app we have made some stability and bug fixes. We hope you enjoy it!
1.372.0 26/08/2024
Hi! In this version of the app we have made some stability and bug fixes. We hope you enjoy it!
1.361.0 04/06/2024
In this update you will see:
• Stability and Bug Fixes.
1.355.0 10/04/2024
In this update you will see:
• Stability and Bug Fixes.
1.347.0 14/02/2024
Hi! In this version of the app we have made some awesome changes that we're stoked to introduce.
In this update you will see:
• Faster app loading.
• Stability and Bug Fixes.
We hope you enjoy it!
1.344.1 04/02/2024
Hi! In this version of the app we have made some awesome changes that we're stoked to introduce.
In this update you will see:
• Faster app loading.
• Stability and Bug Fixes.
We hope you enjoy it!
1.344.0 02/02/2024
Hi! In this version of the app we have made some awesome changes that we're stoked to introduce.
In this update you will see:
• Faster app loading.
• Stability and Bug Fixes.
We hope you enjoy it!
1.342.0 10/01/2024
In this update you will see:
• Stability and Bug Fixes.
We hope you enjoy it!
1.330.0 30/10/2023
Hi! In this version of the app we have made some awesome changes that we're stoked to introduce.
In this update you will see:
• Ability to filter routines on the Studio page.
• Video player improvements for faster loading.
• Stability and Bug Fixes.
We hope you enjoy it!
1.325.0 18/09/2023
Hi! In this version of the app we have made some awesome background changes that we're stoked to introduce.
In this update you will see:
• Stability and Bug Fixes!
• Content delivery improvements to get you into your recovery faster!
We hope you enjoy it!
1.317.0 31/07/2023
Hi there! We’re thrilled to launch new recovery routines for cyclists! With this version athletes can now get access to our expanded content library and updated routine recommendations specifically designed to help cyclists fix their aches and pains.
Also in this update you will see:
• Strength and mobility content for cyclists, featuring pro athlete Amity Rockwell.
• A new bodymap to let you create recovery routines for the upper body.
• New UI changes to deliver more content information.
• Stability and Bug Fixes.
We hope you enjoy it!
1.287.1 08/02/2023
Hi there! We’re thrilled to launch new recovery routines for cyclists! With this version athletes can now get access to our expanded content library and updated routine recommendations specifically designed to help cyclists fix their aches and pains.
Also in this update you will see:
• Strength and mobility content for cyclists, featuring pro athlete Amity Rockwell.
• A new bodymap to let you create recovery routines for the upper body.
• New UI changes to deliver more content information.
• Stability and Bug Fixes.
We hope you enjoy it!
1.287.0 06/02/2023
Hi there! We’re thrilled to launch new recovery routines for cyclists! With this version athletes can now get access to our expanded content library and updated routine recommendations specifically designed to help cyclists fix their aches and pains.
Also in this update you will see:
• Strength and mobility content for cyclists, featuring pro athlete Amity Rockwell.
• A new body-map to let you create recovery routines for the upper body.
• New UI changes to deliver more content information.
• Stability and Bug Fixes.
We hope you enjoy it!
1.285.0 12/12/2022
Hi there! We’re thrilled to launch new recovery routines for cyclists! With this version athletes can now get access to our expanded content library and updated routine recommendations specifically designed to help cyclists fix their aches and pains.
Also in this update you will see:
• Strength and mobility content for cyclists, featuring pro athlete Amity Rockwell.
• A new body-map to let you create recovery routines for the upper body.
• New UI changes to deliver more content information.
• Stability and Bug Fixes.
We hope you enjoy it!
1.284.0 01/12/2022
Hi there! We’re thrilled to launch new recovery routines for cyclists! With this version athletes can now get access to our expanded content library and updated routine recommendations specifically designed to help cyclists fix their aches and pains.
Also in this update you will see:
• Strength and mobility content for cyclists, featuring pro athlete Amity Rockwell.
• A new bodymap to let you create recovery routines for the upper body.
• New UI changes to deliver more content information.
• Stability and Bug Fixes.
We hope you enjoy it!
1.283.0 21/11/2022
Hi! In this version of the app we have made some awesome changes that we're stoked to introduce:
• A new studio screen design helping you find your perfect routine faster.
• You can now customize the title of your strava upload right in the app.
• Stability and Bug Fixes!
We hope you enjoy it!
1.282.0 17/11/2022
Hi! In this version of the app we have made some awesome changes that we're stoked to introduce:
• Stability and Bug Fixes!
• Content delivery improvements to get you into your recovery faster!
We hope you enjoy it!
1.280.0 10/11/2022
We’re excited to announce that Recover Athletics has been acquired by Strava! This version of the app has some big changes that we’re stoked to introduce:
• Recover and Strava share an integrated subscription!
• When you subscribe to Recover Premium, you’ll automatically unlock a Strava subscription.
• Also, all Strava subscribers now get free access to Recover Premium when they log in with their Strava accounts.
• Check out new prehab routines from pro runners including Keira D'Amato, Nell Rojas, and Hillary Allen.
• We’ve added new privacy and data protection tools to our Settings tab.
• We’ve adopted sleek new designs across all the app screens
Please check it out and leave a review to let us know what you think!
Other recent product additions:
• Prehab Coach delivers personalized routine recommendations
• Routine Favorites, tap the star icon on the routine overview screen
• Soreness tracking & journaling for multiple pain areas
• Stability and UX improvements
1.273.0 20/09/2022
We’re excited to announce that Recover Athletics has been acquired by Strava! This version of the app has some big changes that we’re stoked to introduce:
• Recover and Strava share an integrated subscription!
• When you subscribe to Recover Premium, you’ll automatically unlock a Strava subscription.
• Also, all Strava subscribers now get free access to Recover Premium when they log in with their Strava accounts.
• Check out new prehab routines from pro runners including Keira D'Amato, Nell Rojas, and Hillary Allen.
• We’ve added new privacy and data protection tools to our Settings tab.
• We’ve adopted sleek new designs across all the app screens
Please check it out and leave a review to let us know what you think!
Other recent product additions:
• Prehab Coach delivers personalized routine recommendations
• Routine Favorites, tap the star icon on the routine overview screen
• Soreness tracking & journaling for multiple pain areas
• Stability and UX improvements
1.7.4 26/08/2022
We’re excited to announce that Recover Athletics has been acquired by Strava! This version of the app has some big changes that we’re stoked to introduce:
• Recover and Strava share an integrated subscription!
• When you subscribe to Recover Premium, you’ll automatically unlock a Strava subscription.
• Also, all Strava subscribers now get free access to Recover Premium when they log in with their Strava accounts.
• Check out new prehab routines from pro runners including Keira D'Amato, Nell Rojas, and Hillary Allen.
• We’ve added new privacy and data protection tools to our Settings tab.
• We’ve adopted sleek new designs across all the app screens
Please check it out and leave a review to let us know what you think!
Other recent product additions:
• Prehab Coach delivers personalized routine recommendations
• Routine Favorites, tap the star icon on the routine overview screen
• Soreness tracking & journaling for multiple pain areas
• Stability and UX improvements
1.7.3 21/08/2022
Bug fixes.
more Version 1.432.0 18 Mar
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