Push Up Screen Time Control
Exercise to Unlock Your Apps
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Do 1 push-up = Earn 1 minute of app time. Stop doomscrolling and start getting fit. Turn your screen addiction into a daily workout habit.
Addicted to your phone? Make every minute of screen time earned one rep at a time.
Push Up blocks the apps you choose and makes you do real exercise to unlock them. AI-powered pose detection counts your reps through the camera no cheating, no shortcuts. Do push-ups, squats, or jumping jacks to earn minutes of access to your blocked apps. When your time runs out, get moving again.
Stop doomscrolling. Start building discipline.
HOW IT WORKS
1. Pick which apps or app categories to block
2. A lock screen appears whenever you open a blocked app
3. Do push-ups, squats, or jumping jacks AI counts every rep
4. Each rep earns you screen time (15–120 seconds per rep)
5. Unlock your apps. When the timer expires, they re-lock automatically
No escape routes. No skip buttons. Just reps.
AI REP COUNTER NO CHEATING
On-device machine learning detects your body position in real time. A skeleton overlay shows your tracked pose as you move. The app auto-detects your camera angle, works with front or back camera, and gives haptic feedback for every counted rep. Advanced users can fine-tune detection thresholds for perfect accuracy.
3 EXERCISES, FULL CUSTOMIZATION
Choose from push-ups, squats, or jumping jacks. Each exercise has its own detection settings, daily rep target (5–100), and time-per-rep value. Set a warm-up countdown, calibrate detection sensitivity, or use test mode to perfect your setup before a real workout.
REAL SCREEN TIME CONTROL
Built on Apple's Screen Time API using FamilyControls. Block any app or entire category. Choose unlock durations of 5, 15, 30, or 45 minutes or spend all your banked time at once. Shields re-apply automatically in the background when your timer runs out. Toggle blocking on or off for individual apps anytime.
TRACK YOUR STREAK
A detailed stats dashboard shows your reps, time earned, and workout history. View weekly bar charts and line charts with period-over-period comparison. A streak calendar displays your workout intensity by day track your current streak, best streak, and average reps. Every workout is logged automatically.
HOME DASHBOARD
See daily progress at a glance reps done, time earned, apps blocked, and your active streak. An animated donut chart shows your exercise breakdown. Launch any workout with one tap.
BUILT FOR FOCUS
- Dark theme with bold orange accent
- Haptic feedback on every interaction
- Fully offline no account, no backend, no data leaves your device
Push Up is the dopamine detox that actually works. Every scroll costs effort. Every rep builds a habit. Stop letting your phone control you take it back, one push-up at a time.
EULA : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Niral Kabariya, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Niral Kabariya
- Size
- 109.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- This app has an age rating of 4+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
- In-App Controls
Parental Controls
Contains
Advertising
- In-App Purchases
Yes
- Monthly Premium USD 5.99
- Yearly Premium USD 39.99
- Weekly Premium USD 1.99
- Copyright
- © Niral Kabariya