Free Meditation & Sleep — and always free.
Join 2 million+ people finding daily calm with Medito, the pocket‑size studio for guided meditation, mindfulness courses, breathing exercises and sleep stories.
Why Medito
• 100 % free & non‑profit — built by Medito Foundation to keep mindfulness open to everyone
• Courses for every goal — daily calm, focus boosts, anxiety SOS, mindful walking, loving‑kindness
• Sleep stories & soundscapes — rain, ocean, white noise and whispered tales that send you to sleep
• Personalised programmes — 7‑day starter, 30‑day challenges, advanced packs for any situation
• Offline mode — download sessions and practise anywhere
• Evidence‑based — a 2024 RCT showed Medito improves wellbeing (Remskar et al., 2024)
How it works
1. Pick a mood or goal (Calm, Sleep, Focus, Anxiety relief)
2. Choose 3 – 30 minutes
3. Press play, breathe, enjoy
• Breathing timers & body scans
• Meditation packs for Students, Sleep, Anxiety and more
• Streak tracking & gentle reminders
• Dark‑mode‑friendly design
Install Medito now — unlimited meditation in under a minute.
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- Player buttons (play/pause, skip, repeat, close, and more) now have proper labels for screen readers like TalkBack and VoiceOver
- iOS homescreen widgets (Streak and Consistency Score)
- New "Up Next" home screen widget lets you jump straight into your next meditation from your home screen
- Consistency score now recovers more quickly after a break, and a single missed day has much less impact
Version 3.6.5
The developer, Medito Foundation, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
Larger Text
Dark Interface
Sufficient Contrast
Information
Provider
Medito Stichting
Size
94.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.