Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines.
Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.
Join Kayla and Sweat’s other world-class trainers: Kelsey Wells, Britany Williams, Cass Olholm — and more! — on your journey to discovering fitness confidence.
All new members get exclusive access to a free trial.
Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including:
- HIIT (High-intensity interval training)
- Circuit Training
- Bodyweight exercises
- Powerbuilding
- Strength training
- Yoga
- Barre
- Pilates
- Recovery
- Cardio
- Pregnancy and postnatal
Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time.
Sweat’s features make it simple to stay on track and keep on top of your progress. Features include:
- Exercise descriptions and video demonstrations
- Exercise substitutions to make movements harder or easier
- Trainer audio cues
- Log weights used during gym-based programs
- Planner to schedule your workouts and track your weekly progress
- Share “sweaty selfies” with your friends and the Sweat Community to keep motivated
- Comprehensive education section covering fitness, nutrition and wellbeing
- Over 200 fresh & fast meals for every lifestyle
- Daily step and hydration trackers
- 24/7 access to the Sweat Community
Enable Apple Health with your Apple Watch to keep track of all your activity in the Sweat app.
SUBSCRIPTION PRICING & TERMS
Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:
https://www.sweat.com/pages/terms-and-conditions
https://www.sweat.com/privacy
Fitness expert Kayla Itsines wants you to reach all your health and exercise goals—and her amazing app—our 2016 App of the Year for Apple Watch—has just what you need to get there. It’s packed with everything that’s made her Bikini Body Guides an international sensation, including short 28-minute workouts (minimal equipment needed), customisable meal plans and global fitness challenges. Plus, good news for devoted fans: Sweat also offers targeted programs designed for weights, yoga and post-pregnancy. Kayla and her crew of awesome trainers are here to root you on.
Best versatile fitness app
Bridge7418
This app has everything I need to stop making excuses. Gym too busy? It’s got at home workouts. Sore legs? Do upper body or core. Not feeling the gym? Do a yoga session. I love that you can flick between BBG, PWR and BBG Stronger. It was really hard to start with but I actually persevered and edited workouts/exercises to suit my fitness level and I’ve been smashing it ever since. This is the longest I’ve ever stuck with the gym because of this app. I don’t use the meals section because of dietary restrictions but it’s so good that that option is there. I eat relatively healthy and balanced most of the time but the benefit of seeing results from this app and its workouts actually makes me want to eat better.I recommend this app to everyone. And when you consider the monthly cost of this and everything it includes in comparison to paying for a PT it’s unbeatable!
Developer Response
That’s so great to hear! Thank you for your support!!
Great app, only a couple of little features missing
Bellekyrie
The app works well and the programs are brilliant but there are a few little irksome things that I noticed about the app itself. None of the FIERCE resistance workouts are available on my Apple Watch for starters... PLEASE add buzzers/sirens/some sort of alarm to signal the end of a timed exercise, and when to switch sides if it’s required. I hate having to keep checking and staring at my phone to keep track. Also an option to automatically advance the exercises rather than having to tap the arrow every time would greatly improve the flow of the workouts. The planner feature also needs some work and more flexibility. It would be great if you could add workouts to the planner retrospectively, and pick a start date for the scheduling the suggested workout plan. It was Monday and I selected the suggested plan but it wouldn’t schedule anything until Monday of the next week. Kind of annoying. The next day I tried to add the LISS workout from the previous day in to the planner and I couldn’t. I love the workouts and have pulled some inspo from the recipes section but the planner is a bit too rigid to be useful.
Developer Response
We greatly appreciate your feedback and will take this into consideration as we continue to update the SWEAT app :)
Sweat PWR- workout @ Home @ 59 years
Diwariben
I downloaded the free option in April the Covid-19 lockdown . Loved it so much that I decided to buy the subscription ! I have been doing cardio and strength training for years and once a week have a personal trainer session . After Menopause my weight started creeping up and had belly fat and struggled to lose cm or kg . I am doing PWR at home and lost 20cm overall . The burpees , push-ups is getting better😂. I love that in sweat , the program is to work on all your muscles - Full body and also encourages to stretch which I love , foam rolling and rest day ! I have not used the nutrition plan but been getting tips from there for my protein as I am a vegetarian . I am looking forward to more changes in my body which is achievable even at 59 year old and I am proud of my body !
Thanks to your feedback, the Sweat Community can now enjoy continued updates throughout the app to make it even better. New to Sweat with this update:
• Bug fixes and experience improvements
Love Sweat? Rate us 5 stars and share your love with the community!
Version 7.7.2
The developer, The Bikini Body Training Company Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Identifiers
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
The Bikini Body Training Company Pty Ltd
Size
166.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Apple Vision Requires visionOS 1.0 or later.
Apple TV Requires tvOS 13.0 or later.
Apple Watch Requires watchOS 5.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
