Polar Flow: Your Personal Sports, Fitness, and Health Companion
The exclusive app designed to maximize the potential of your Polar devices.
Key Features:
Activity Tracking: Monitor your daily activity, steps, calories burned, and distance to stay motivated throughout the day.
Training Analysis: Dive deep into your workouts with detailed data on heart rate, speed, pace, distance, power, and more. Understand the impact of each session and optimize your training routines.
Sleep Insights: Discover how well you sleep with advanced sleep tracking. Get feedback on sleep stages and quality to improve your rest and recovery. See how sleep boosts your day and track skin temperature changes.
Training Load & Recovery: Understand how your training sessions strain your body and get recommendations on recovery time to prevent overtraining.
Manage your watch and profile: Customize and manage your Polar device, Sports profiles for different activities, Routes, and Training Targets.
Wireless Syncing: Automatically sync data from your Polar devices for real-time updates, notifications, and other insights.
Stay Connected: Connect your profile and sync your data with Strava, TrainingPeaks, Adidas, komoot, and many other services.
Why Choose Polar Flow?
Personalized Guidance: Receive personalized feedback and guidance and understand your progress.
Comprehensive Ecosystem: Integrates seamlessly with Polar watches, heart rate monitors, and more for a holistic experience.
User-Friendly Interface: Navigate your data effortlessly with our intuitive and clean design.
Notification support: Your Polar watch will receive the same notifications as your phone screen—incoming calls, messages, and app notifications.
Secure and Private: Your data is safely stored and protected, giving you peace of mind as you focus on your journey.
Polar Flow app allows you to share some of your wellness data with Apple Health. This includes details of your training, your heart rate, and steps.
Please note Polar Flow app is not intended for medical or diagnostic use.
Get Started Today!
Download Polar Flow and unlock the full potential of your Polar devices. You can find more info at https://www.polar.com/flow
Connect with us!
Instagram: www.instagram.com/polarglobal
Facebook: www.facebook.com/polarglobal
YouTube: www.youtube.com/polarglobal
Find out more about Polar products at https://www.polar.com/en/products
Fascinating to have: total time out skiing, vertical drop, distance traveled and kcals plus a few other measurements. However as an aging old man my interest was to measure heart rate as I am aware that while skiing my hr goes way above ‘normal’ training most of which is on an Exercycle. First day max 149bpm - above my max for age. Learning curve v useful. As you age probably you should be aware of cardiac events related to ‘extreme’ exercise which in reality are only moderate exercise in a younger group ie our children when skiing!On other side - we are at altitude here 8600ft in condo. Sleep has not been good and the sleep app always gives a ‘very poor’ opinion about my sleep- had to take my watch off!This is a very useful, easy to wear and attractive watch. I bought Polar because an eon ago I used Polar chest hr monitors for running - it’s amazing how the tech has progressed!
Well done Polar
KayanoLegendNZ
I have been a Polar owner since 2000 , owned M52, 610, 625X and now M430, I like the feedback that o get from Polar Flow, it's spontaneous syncing and those of us who used the older models we had to sync the watch with infra red USB so that the Software can capture the data after workout. This is really good and simple to use. Polar has simplified everything. Just wished M430 had a barometric altimeter
Useless
billston3
I bought a Polar Flow after having a Garmin Fenix five for a number of years I wanted something that I could wear while still wearing my traditional watch which I missed. the application that comes with is useless, doesn’t seems to be no way of finding any immediate heart rate records everything only syncs when you open the app up so you can’t get anything in real time it’s just awful I think the actual device itself is really good in the sense of it clearly picks up a lot of information and the information it picks up is stored somewhere but the app that comes with it is so poor that it doesn’t actually allow you to pick up any information.
Syncing
HBerkett
Clunky interface, always seems to want to sync the watch when I go to start an activity and can take 10 minutes to finish before I can start recording activity. Usually end up turning Bluetooth off on the phone and starting watch and then turn Bluetooth back on. Would make more sense to prioritise recording an activity and allow the sync to be cancelled/delayed when required.
This update provides small stability enhancements and resolves isolated issues.
Version 7.35.1
The developer, Polar Electro, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Polar Electro Oy
Size
195.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Apple Vision Requires visionOS 1.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
This app has an age rating of 9+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
