KIC unites movement, mindset and rituals to help you build confidence, find calm, and move through life, with purpose.
Your intention-based wellness journey begins with KICApp. We move with you through life, supporting you from your morning flow to your evening wind down. To us, wellness is a feeling, not an aesthetic. Strong minds are the foundation for strong bodies, and this strength starts with ourselves.
Is KIC for me?
Mindset practices for every mood: Find your calm with 100+ guided meditations, breath work, deep sleep resets, and value-based goal setting.
Build confidence with guidance: Follow 20+ expert-led PT-style programs for strength and running. We'll coach you from your first 5km to your first deadlift and beyond. Whether you prefer a hybrid approach or want a pregnancy-friendly program, we have you covered.
Move with intention at home: Choose from 1000+ guided fitness classes. With Pilates, strength, HIIT, yoga, and mobility workouts from 5-30 minutes, you can find a class that suits your mood.
Nourish your body and routine: Discover 1000+ dietitian-approved recipes. Filter by your dietary needs and find delicious, simple meals to fuel your energy.
From bump to baby: We support you through pregnancy and beyond with guided pre and postnatal Pilates, educational videos, and calming meditations.
Features you’ll love:
- Expert-led guided videos for fitness, yoga, Pilates, and meditation.
- New recipes dropped weekly.
- Regular community challenges to keep you motivated.
- Chrome cast support to play on your TV.
- Track your runs, walks, and rides with built-in mapping tools.
See why over 1 million people have downloaded the KICApp.
At home, in the gym, or on the go, KIC is made to move with you. Flexible subscription plans available. Cancel at any time.
SUBSCRIPTION TERMS AND CONDITIONS:
Get 7 days free when you choose a monthly, 3-monthly, or annual subscriptions. Free trial cannot be redeemed with sale offers. Your subscription grants access to KIC content on both the KICApp and website. Auto-renewal is optional, and you can manage it in your Apple ID settings. Any unused free trial period will be forfeited upon subscription purchase.
TERMS OF USE:
https://app.kicwellness.com/legal
I have literally never left a review in my life for an app. But KIC deserves all the kind words I have to say. I am so qualified to train myself, I have a degree in strength in conditioning and have worked as a personal trainer for 5 years. Something was always not quiet right about training myself. Thinking about my own workouts and planning for myself just was never possible for me. KIC has transformed how I look at myself exercising, the pressure I once felt and conformed to is completely gone. This app and Steph and Laura have changed the entire game! I can’t wait to see what they achieve together with KIC I just know it’s changing the world one girl at a time
A fitness app that slots in with everyday life
Random.rater
I got onto the KIC app through listening to Steph and Laura’s podcast and man I’m so stoked I did. Two words, affordable and accessible! With an insane amount of videos at different lengths and type of workouts, it makes working out super accessible.When I’ve had a long day, a 10 minute workout seems achievable and leaves me feeling proud of myself for moving my body. And often that 10 minute workout is all you need to motivate more.It’s super affordable and I love everything the KIC stands for. Thank you girls and team for creating this 💛👏🏻
Developer Response
Thank you so much for taking the time to share your incredible feedback with Kic!We're thrilled to hear that you're enjoying our app and finding value in our health and wellness features. Your support means the world to us and motivates us to keep improving and providing the best Kic experience possible for our community.
Love! Love! Love!
FeelingGood_97
This app is perfect if you have a busy lifestyle! Short but effective workouts! I have been following the strength programs and I feel so much stronger and have seen so much more progress than before using the app. It’s like having your own personal trainer! The recipes are quick and easy and you don’t need a million different ingredients but they taste great!
Developer Response
Thank you for your kind words about Kic – it means the world to us! We’re thrilled you’re enjoying it and feel so lucky to have you as part of our amazing community 💛
Absolutely obsessed with this app
Madz242
Love love LOVE this app! I am halfway through my first running programme (first time I haven’t quit in my life) and have become obsessed with Pilates. And omg the recipes! Honestly, thanks guys this app is life changing and beautiful. As a uni student LOVE the budget recipes too. 5/5 everyone should definitely try!! This app leaves no room for excuses either.
From new content drops to bug fixes we’re constantly evolving to give you the best app experience possible. The KICApp is made for you. Share your feedback via hello@kicwellness.com
- Bug fixes and improvements
Version 3.5.1
The developer, Kic App Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Kic App Pty Ltd
Size
96.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPad Requires iPadOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
