Improve your stress, sleep, and more with Balance’s personalized guided meditation program.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single guided meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you.
SUBSCRIPTION DETAILS
Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
I’ve only been using this app for 3 days and I haven’t had to pay a cent, the app gives you a free year off and I’m starting to think that once the year is over I’ll pay for another year. This app has heaps of meditations to choose from like a short daily meditation to check in on your mood or a foundations meditation that you can do over the course of a few weeks. You can also find sleep meditations that I haven’t tried yet but to be honest, by just trying the short daily meditations in the past 3 days I’ve already seen the potential this app holds. I’ve been looking for an actual good meditation app that young people like me can use because I wanna start looking into my mental health to make sure that that side of my life is strong. If you’re in the same boat as me please take it into consideration as it will help you so much! I hope this app gets more recognition. Trust me once you download the app you wont stop thinking walking talking or breathing about it!!!
Fantastic app
Blahdy 38
I’ve been using this app now since about October 2023. My anxiety has reduced massively (anxiety which has put me in hospital three times, so I’m talking chronic crippling anxiety), my indigestion has vanished and I feel a lot less stressed. My muscles aren’t as tense either so the aches and pains have reduced a lot. There is a lot of breathing work within this app, which sounds simple (because it is) but the benefits of breathing properly within a meditative setting are huge. You’re literally lying there breathing and having time to yourself. I like that there are periods of silence during each session and that you can choose which type of meditation exercise you need to do: sleeping, calming, calming for example. I’ve been meditating regularly for about 4 years now and this is right up the top of usefulness and awareness - it’s simple to use and super, super relaxing. Try it, you won’t be disappointed.
Outstanding app
gissopy
This app saved me from depression and low point in my life. I used it for a year on a free subscription. Once it was up I was determined to save up and purchase it for life. The meditations vary (I.e. in the wake up routine there is different focus every morning and different message to send you into the coming day). It brought my focus to now to be mindful and present. It has got so many different meditation raging from a short 5 min (if not less) meditation to long background sounds to motivate…This app has meditation to relax you, energyze you, to deal with anxiety, sleeplessness, SOS for tough moments, to tackle loneliness or to feel happy. I absolutely love love love this app and will forever recommend it and spread its use amongst my ppl. 💕
Soothing voice behind the guided meditations
VujadeFish
The voice behind the guided meditations is enough on its own to get this app. I’m a week into this free app for a year deal and it’s very good. I’ve had a headspace subscription before also and this app is just as effective in my opinion. After having a year or so away from meditation I’m really feeling the benefits of getting back into it. I definitely have more of an even keel emotionally when dealing with some tricky situations this week in particular. I know that the further I get into meditation, the better the rewards will be for me - so looking forward to exploring more of the balance app.
New Singles:
- Sleepy Sheep: Settle in with some sheep in a quiet valley before drifting off to the sound of a gentle breeze.
- Laundromat: Get cozy in a sleepy laundromat and drift off to the steady hum of dryers.
Version 1.200.0
The developer, The Mind Company, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
