QUITTAO: Quit Habits & Urges

Stop Cravings with Breathing

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Desire creates a cycle. You struggle. You fail. You repeat. This process drains your core energy. QUITTAO offers a different path. It does not just track habits. It teaches you to redirect your vital energy through the principles of Taoism. We address the root of impulse, not just the action itself. When a craving for smoking, screen time, or another pattern strikes, you have an immediate response. The Desire Reset provides a 12-second, 1-minute, or 3-minute breathing practice to interrupt the impulse. It is a tool for the moment of crisis. When you seek guidance, you can speak with Laozi. Our AI provides wisdom from the Tao Te Ching, helping you understand the nature of your struggle. Discipline grows from consistent practice. Your calendar records your commitment. A daily draw from the Tao Te Ching gives you a focus for the day. This is how you build strength over time. The foundation is simple. You cannot defeat a habit with brute force alone. You must understand its root in desire. Taoist breathing calms the body. This practice starves the impulse of its power. You learn to conserve your energy, not waste it on patterns that harm you. This is a tool for self-mastery. It is a practice, not a quick fix. QUITTAO provides a structure to find your own strength. WHY IT WORKS  Willpower fades. Breath is forever. By using Taoist techniques like "Turtle Breath" and "Energy Flow," you divert the nervous energy of a craving into calm focus. KEY FEATURES The Panic Button Feeling weak?  Tap one button for a 12-second, 1-minute, or 3-minute emergency breathing session. Interrupt the impulse before it becomes an action. Guided Taoist Breathing  Master 5 ancient techniques including: - Turtle Breath: For deep anxiety relief. - Energy Flow: To redirect sexual or restless energy. - Morning Awakening: To set your intention. AI Laozi Mentor  Stuck in a loop? Chat with our AI trained on the _Tao Te Ching_. Get timeless wisdom tailored to your specific modern struggle. Visual Progress - Monochrome Streaks: A beautiful, distraction-free calendar to track your sober days. - Home Screen Widgets: See your streak and access the Panic Button instantly from your home screen. WHO IS THIS FOR?  If you have tried "white-knuckling" your way to sobriety and failed, QUITTAO offers a softer, stronger path. Breathe Tao. Quit for Good. --- Terms of Use: https://shorturl.at/F7n1Y  Privacy Policy: https://shorturl.at/d6Pj0

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- [FEATURE] Added discord tech support Thanks for using QUITTAO!

Version 1.3.4

The developer, 榕 陈, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

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    Information

    Provider
    • 榕 陈
    Size
    • 108.6 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.1 or later.
    • iPhone
      Requires iOS 17.1 or later.
    • iPad
      Requires iPadOS 17.1 or later.
    • Mac
      Requires macOS 14.1 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    • © 陈榕
  • Privacy Policy

    • More by 榕 陈

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