Did you know that only 2 in 10 people who diet or count calories manage to keep the weight off? And, at the same time, more than 3 in 10 people end up gaining more weight than before they started.
So chances are, dieting or counting calories will leave you worse off overall.
Eating Buddy offers a different approach
Your body is designed to regulate weight naturally. But highly processed foods, dieting, and chronic stress can override its signals to a point where eating feels out of control.
That’s where Eating Buddy steps in. It helps you return to a more natural, intuitive way of eating through awareness.
How it works
Log meals and body cues in seconds:
Quickly log meals, hunger, and fullness to build awareness.
Track what affects your eating:
Note mood, workouts, sleep, and drinks to see what influences how you eat.
Reflect and organize:
Use notes or tags to add context and categorize meals.
See Patterns over time:
Eating Buddy helps surface patterns so connections become easier to notice.
Choose challenges that fit you:
Based on your patterns, pick supportive challenges to focus on one small, meaningful change at a time.
If you are tired of starting over with dieting and want a calmer, more sustainable way to relate to food, download Eating Buddy now to get started.
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We offer monthly and yearly subscription plans for our optional challenges system. Both plans include a one-week free trial.
Subscriptions will automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription.
For more information, see our terms of use at https://www.apple.com/legal/internet-services/itunes/dev/stdeula and our privacy policy at https://www.eatingbuddy.app/privacy-policy .
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
• Streamlined meal logging
• Improved hunger, fullness, and mindfulness charts
• Added French language support
• Introduced AI Meal Summaries for meals with photos
Version 4.8.1
The developer, Sagital SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Purchases
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Sagital SRL
Size
64 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.2 or later.
iPhone Requires iOS 16.2 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
