Home Workout & Meal Planner
Transform Your Body in 8 Weeks
Free · Designed for iPad. Not verified for macOS.
Stop guessing. Start transforming.
FitStream gives you a complete, coach-designed 8-week program —
workouts, meals, and progress tracking — all in one app. Whether
you are starting from scratch or breaking through a plateau, every
session is planned, every meal is mapped, and every rep is on video.
THE 8-WEEK FAT-TO-FIT PROGRAM
Four progressive phases that build on each other:
Phase 1 - Foundation (Weeks 1-2)
Master movement patterns. Build the habit. Beginner-friendly.
Phase 2 - Build (Weeks 3-4)
Increase intensity. Activate strength. Feel the difference.
Phase 3 - Intensity (Weeks 5-6)
High-volume training. Push your limits. Real fat loss begins.
Phase 4 - Peak (Weeks 7-8)
Maximum output. The final transformation push.
YOUR FULL WEEKLY WORKOUT PLAN
A structured 6-day split covering every major muscle group:
Monday - Chest and Triceps
Tuesday - Back and Biceps
Wednesday - Legs and Glutes
Thursday - Shoulders and Arms
Friday - Full Body and Cardio
Saturday - Core and Conditioning
Sunday - Active Recovery
Every exercise includes a video demonstration so you always know
exactly how to move. No guessing, no bad form.
FULL NUTRITION PLAN INCLUDED
The FitStream Lean Muscle Diet gives you a complete daily meal plan
with 4 meals per day:
- Exact calorie targets (2,400 kcal per day)
- Full macro breakdown for every meal — protein, carbs, and fat
- Prep time for every recipe
- Ingredients list and cooking notes
Eat to support your training. No fad diets. No guessing.
SMART HEALTH TRACKING
FitStream connects to Apple Health to bring your stats to life:
- Daily step count
- Active calories burned
- Resting heart rate
- Sleep hours
- Workout streak — build your chain, do not break it
Log completed workouts directly to Apple Health with one tap.
BUILT FOR SPEED AND SIMPLICITY
- Videos preload before you open an exercise — no buffering waits
- Works with or without internet after first launch
- Light and dark mode — looks great either way
- Portrait-only design built for one-handed gym use
- No subscription. No ads. Just your program.
GET STARTED
Set your name, goal, weight, and height in under a minute.
Your 8-week plan is ready immediately — no account required.
Your transformation starts today.
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The developer, APP CHUNKS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- App Chunks
- Size
- 13.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Copyright
- © home workout