Tempus: ADHD Planner & Focus
Daily Routine, Habit, Reminder
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Focus with less friction. Block distracting apps, protect your time, and follow through with Tempus’s new Focus Mode.
Finally, an ADHD planner that works with your brain — not against it.
Speak or type what you need to do, and Tempus turns it into a clear daily plan in seconds. See your day on a visual timeline, stay aware of time with countdown alarms and Live Activities, and use Focus Mode to block distracting apps when you need to concentrate. Tempus helps you follow through with less overwhelm.
Built for ADHD minds dealing with time blindness, task paralysis, forgetfulness, and routine chaos.
WHY PEOPLE LOVE TEMPUS
See time clearly
A visual timeline, countdown alarms, and Live Activities help keep time visible throughout the day.
Break through task paralysis
Capture tasks by voice or text, and Tempus organizes them into a simple daily plan you can actually follow.
Remember what matters
Reminders and reliable alarms help you stay on top of tasks, routines, and important moments.
Build routines that fit real life
Create habits and routines that stay flexible when your day changes, without feeling like you have to start over.
Focus on one thing at a time
Use Focus Mode to block distracting apps, reduce interruptions, and keep your attention on the task in front of you.
YOUR DATA STAYS YOURS
No account. No login. Your tasks, routines, and schedule stay on your device, with optional iCloud sync across your Apple devices. Tempus uses anonymous diagnostics to improve stability, never linked to your identity.
FEATURES
- Visual timeline for your full day
- AI daily planning from voice or text
- Habit and routine tracking
- Smart reminders and alarms
- Focus Mode with app blocking and Live Activities
- Works offline
- Lightweight and fast
- Available on iPhone, iPad, and Mac
MADE FOR REAL ADHD CHALLENGES
Tempus is designed to support common ADHD struggles like:
- Time blindness
- Task paralysis
- Forgetfulness
- Overwhelm
- Difficulty switching between tasks
- Trouble maintaining routines
Instead of adding more complexity, Tempus helps make your day feel clearer, calmer, and easier to follow through on.
Plan faster, stay aware of time, and get through your day with less overwhelm.
Privacy Policy: https://www.gettempus.app/privacy-policy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
This update includes bug fixes and performance improvements.
The developer, Anh Nguyen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Anh Nguyen
- Size
- 44.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 11 more
- English, Arabic, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Vietnamese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Tempus Pro (Lifetime) USD 39.99
- Tempus Pro (Yearly) USD 9.99
- Tempus Pro (Monthly) USD 4.99
- Tempus Pro (Monthly) USD 4.99
- Tempus Pro (Yearly) USD 14.49
- Tempus Premium (Weekly) USD 1.99
- Tempus Pro (Weekly) USD 1.99
- Tempus Pro (Lifetime) USD 29.99
- Tempus Pro (Lifetime) USD 59.99
- Copyright
- © 2026 Anh Nguyen