CBT Cards: Stress Relief

CBT for Stress & Mood, journal

Free · Designed for iPad. Not verified for macOS.

CBT Cards is a practical CBT-based app designed to reduce stress and break unhelpful thinking patterns. Use short CBT cards, metaphors, and structured protocols to reset your state, improve mood, and regain energy in daily situations. What you get: • CBT cards for thoughts and behavior • Metaphorical cards for insight and reframing • Stress, energy and mood trainers • Energy and focus reset tools • Step-by-step CBT protocols Built for real life: • Works fully offline • No accounts, no tracking, no personal data collection • Pin favorite cards and protocols • Clean, distraction-free design Anonymous usage insights help us understand which cards and protocols are most helpful, so we can improve recommendations for everyone. No personal data is stored or shared. CBT Cards is for people who want practical CBT tools — not theory — to reduce stress and take action. Important note: CBT Cards is a self-help and educational tool. It is not intended to diagnose or treat medical conditions. If you are experiencing severe distress or feel unsafe, please seek help from a qualified professional or local support services. CBT Cards is developed by MetalHatsCats. Terms of use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ By using this app, you agree to our Terms of Service and Privacy Policy. • Terms of Service: https://metalhatscats.com/products/cbt-cards/terms • Privacy Policy: https://metalhatscats.com/products/cbt-cards/privacy

Ratings & Reviews

  • This app has not received enough ratings or reviews to display an overview.

Cognitive Behavioral Therapy update. • Quick Help — fast CBT tools when you need support • Weekly analytics (mood, stress, energy) • Daily To-Do list inside the app • Export your data to Google Drive More clarity. More structure. More therapy in real life.

Version 3.1 CBT IN ACTION

The developer, Dzmitryi Kharlanau, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Provider
  • Dzmitryi Kharlanau
Size
  • 110.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 5 more
  • English, French, German, Italian, Portuguese, Spanish
Age Rating
18+
Copyright
  • © MetalHatsCats, 2026
  • Developer Website
  • Privacy Policy

    • More by Dzmitryi Kharlanau

    You Might Also Like