Anxiety Monster: Instant Calm
Anxiety & Panic Attack Relief
Free · In-App Purchases
Your emotional toolkit. Instant relief for anxiety, anger & stress.
When you're overwhelmed, you don't need a complicated app. You need a lifeline.
Anxiety Monster is a radically simple companion built on a powerful truth: You are not your feelings. We help you see difficult emotions as temporary visitors, not a permanent part of you. By giving your feeling a face, you can separate from the overwhelm and find a clear path to calm.
HOW IT WORKS IN 3 SIMPLE STEPS:
1. MATCH THE FEELING: Feeling Anxious, Angry, Sad, or Ashamed? Simply tap its monster on the home screen.
2. GET INSTANT TOOLS: Unlock a workbench of simple, interactive exercises designed specifically for that emotion.
3. TALK IT THROUGH: Ready to go deeper? Chat with our compassionate AI to gain perspective and find lasting clarity.
FEATURES DESIGNED FOR IMMEDIATE RELIEF:
- YOUR EMOTIONAL TOOLKIT: Targeted, visual exercises for Anxiety, Anger, Sadness, and Shame. These aren’t generic meditations; they are active tools to help you process feelings in the moment.
- COMPASSIONATE AI COMPANION: A safe, judgment-free space to talk through problems and understand the "why" behind your feelings.
PRICING
ANXIETY MONSTER (FREE)
-Acknowledge all 4 monsters (Anxiety, Anger, Sadness, Shame).
-Use a core set of visual tools for each emotion, forever.
PREMIUM: UNLOCK YOUR COMPLETE TOOLKIT
-Compassionate AI Companion: Talk through any issue, anytime.
-Full Tool Library: Get complete access to all current and future tools.
Stop fighting your feelings and start understanding them. Download Anxiety Monster and reclaim your calm.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Version 1.0.5
- Improved UI
Version 1.0.4
- Improved Setback reframe tool
Version 1.0.3
- Added Setback reframe tool
Version 1.0.2
- Improved AI chat
Version 1.0.1
- Updated UI for better user experience
- Improved performance and stability
The developer, Zensive, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Financial Info
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- ZENSIVE LLC
- Size
- 182 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 19 more
- English, Danish, Dutch, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Vietnamese
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
Contains
Messaging and Chat
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Premium USD 34.99
- Weekly Premium USD 0.99
- Copyright
- © 2025 Zensive LLC