Tai Chi Workout for Beginners
Tai Chi for Seniors & Qigong
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Calm your mind, move with balance, and practice gentle Tai Chi anywhere. Simple guided routines for daily relaxation and mindful living.
Discover a modern way to learn Tai Chi with gentle, mindful exercises designed for beginners and seniors. This app combines Tai Chi and Qi Gong exercise routines to support balance, sensitivity, and smooth flow of movement. Each session focuses on slow motion, relaxed breathing, and body awareness.
Practice Tai Chi walking to improve coordination and stability, or enjoy easy Qigong & Tai Chi for beginners with clear, step-by-step guidance. The movements are low-impact and suitable for daily practice at home or outdoors. Tai Chi helps strengthen the body while calming the mind. The Tai Chi app includes simple Tai Chi workout routines, chair-supported exercises & chair yoga, and short sessions of 7-minute Tai Chi style for meditative movement.
These gentle routines help train your mind, body, and spirit through calm, intentional motion. Some exercises feel similar to Asian Pilates or somatic workouts for beginners, helping reconnect movement with breath and awareness. Designed with simplicity and comfort in mind, this app is ideal for anyone looking for relaxed movement, balance training, and mindful exercise without pressure or intensity.
Begin your Tai Chi journey today and move with calm, balance, and inner flow.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Privacy Policy: https://sidraaslamapple.blogspot.com/2025/02/privacy-policy.html
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Sidra Aslam, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Sidra Aslam
- Size
- 92.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Plan USD 19.99
- Weekly Plan USD 2.99
- Monthly Plan USD 6.99
- Copyright
- © Sidra Aslam