DASH Diet Plan & Food Tracker
Healthy Recipes & Meal Planner
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
NEW: Transform your health with proven DASH diet meal plans, heart-healthy recipes, and smart shopping lists. Start your wellness journey today!
Transform your health with the scientifically-backed DASH diet approach. Lower blood pressure, improve heart health, and achieve sustainable weight management through delicious, nutritionally-balanced meals designed by health professionals.
Ditch restrictive dieting and embrace a lifestyle that actually works. Our comprehensive DASH diet system eliminates the guesswork from healthy eating, providing you with structured meal plans, tested recipes, and convenient shopping lists that make nutritious eating effortless and enjoyable.
Make 2026 your healthiest year yet with our New Year wellness transformation programme. Join those who've successfully adopted the DASH eating pattern to reduce hypertension, boost energy levels, and create lasting dietary habits that support long-term health goals.
COMPREHENSIVE MEAL PLANNING
Access hundreds of DASH-compliant recipes spanning breakfast, lunch, dinner, and snacks. Each recipe includes detailed nutritional information, preparation times, and serving suggestions to support your health objectives whilst keeping meals interesting and flavourful.
SMART SHOPPING INTEGRATION
Generate organised shopping lists automatically from your selected meal plans. Streamline your grocery shopping with categorised ingredients, portion calculations, and budget-friendly alternatives that maintain nutritional integrity.
PERSONALISED DIET GUIDANCE
Customise meal plans based on your dietary preferences, restrictions, and health goals. Whether managing diabetes, reducing sodium intake, or following vegetarian principles, our flexible system adapts to your individual needs.
NUTRITION TRACKING MADE SIMPLE
Monitor your daily intake of key DASH diet components including fruits, vegetables, whole grains, lean proteins, and low-fat dairy. Track sodium levels, potassium intake, and other essential nutrients that support cardiovascular health.
CONVENIENT MEAL PREPARATION
Plan your weekly meals with drag-and-drop simplicity. Schedule meal prep sessions, set cooking reminders, and organise your kitchen routine for maximum efficiency and minimal stress.
EXPERT-BACKED NUTRITION
Every recipe and meal plan follows evidence-based DASH diet principles endorsed by leading health organisations. Feel confident knowing your dietary choices support proven health outcomes and medical recommendations.
The DASH (Dietary Approaches to Stop Hypertension) eating pattern consistently ranks among the world's healthiest diets, proven to reduce blood pressure, support heart health, and promote sustainable weight management without extreme restrictions or complicated rules.
Start your journey towards better health today. Download now and discover how proper nutrition can transform your energy, wellbeing, and long-term health outcomes through the power of the DASH diet approach.
Terms of use - http://thecookbk.com/terms.php?appname=dash.diet.meal.plan
Privacy Policy - http://thecookbk.com/privacy.php?appname=dash.diet.meal.plan
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
* New healthy recipes for your DASH diet journey.
* Expanded food database for easier tracking.
* Winter wellness tips for a balanced lifestyle.
* Minor improvements for a smoother experience.
The developer, Riafy Technologies Pvt. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Riafy Technologies Private Limited
- Size
- 101.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
English and 36 more
- English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Malayalam, Marathi, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Tamil, Thai, Turkish, Vietnamese
- Age Rating
18+
- 18+
- In-App Purchases
Yes
- Diet Plan Yearly Trial USD 39.99
- Dash Diet - 6 month Trial USD 29.99
- Dash Diet - Yearly USD 31.99
- Dash Diet - Monthly Trial USD 11.49
- 7 days premium USD 2.99
- diet+food+tracker+healthy USD 39.99
- diet+food+tracker+healthy USD 11.49
- diet+food+tracker+healthy USD 39.99
- Copyright
- © 2026 | Riafy Technologies Pvt Ltd