Comfort food, but make it smart. Dig into Butter Halloumi inspired by takeout nights, a restorative Salmon & Greens Ginger Broth, and protein-packed Spicy Egg Toast for busy mornings. You’ll also find viral-style Japanese Yogurt “Cheesecake,” Cranberry Orange Bars, and Chili Cheese Loaded Mash when you’re craving something hearty but still want to stay on track.

Small tweak to how user recipes are sorted.

From fast breakfasts to flavour-packed dinners, this update is built for busy days and big appetites. Start strong with Golden Milk Overnight Oats or a Morning Rush Egg Bowl, then keep things exciting with Korean Ground Beef Tacos, Asian Chicken Salad Grain Bowls, and a saucy Buffalo Wing Night Bowl. And because balance matters, Air Fryer Apple Fritters bring a little sweetness without throwing you off track.

Handle those busy days with meals that work as hard as you do, from No-Bake PB Protein Bars for between meetings to Almond Croissant Baked Oats that make mornings feel special. Dinner stays easy with Air-Fryer Chicken Parmesan and a cozy Loaded Taco Soup. Low effort, high reward and spare time to focus on you.

New recipes are here! Less dishes, more flavour. Whether it’s with one-pot or one-tray recipes, make weeknight cooking a breeze. Toss everything in a tray for Creamy Salmon Pasta or bold Taco Casserole or simmer up cozy one-pot Tuscan Chickpea Soup. And for something sweet, Caramelised Banana Yogurt delivers on the dessert vibes.

Happy new year! This year start your mornings strong with Air Fryer Egg & Avo Toast. Keep dinners easy with Sheet Pan Pesto Salmon or One-Tray Loaded Cajun Potatoes. Grab a Peanut Berry Oat Bar that actually keeps you full. Try any of these recipes for big flavour, low effort, and zero reason to miss a tasty, healthy meal!

Holiday chaos? Skip the stress and grab quick, balanced toasts that keep you running. Stack a smoky Halloumi “BLT” with lettuce, tomato and avocado, or spoon spicy Harissa Beans over toast for a plant-powered boost. Need something lighter? Crunch into a cool Cucumber Rice Cake. And when you want a treat, caramelised Air Fryer Banana Toast brings next-level PB banana flavour in minutes. Also: - Made some improvements in how the live activity works for cooking. - Improved our grocery store integrations.

Load up on veg with the Green Tahini Kale Salad. Or get cozy with Pumpkin Risotto and crispy Air Fryer Harvest Pork Schnitzel. Lighten up snack time with the Apple Pie Yogurt. Try these recipes to keep things festive while feeling good!

Who needs delivery when you can cook smarter? Start fresh with a creamy Chicken & Avocado Ranch Salad. Craving Indian? Check out the Air Fryer Chicken Tikka or the quick Curry Fried Rice for fusion-takeout vibes. Finish strong with the Cinnamon Roll Cheesecake Jars, which have all the bakery flavor, plus a boost of protein.

Don’t let breakfast slow you down! Upgrade your morning with a coffee yogurt bowl topped with granola and fruit or dive into creamy, tahini date oats for a rich, energizing start to your day. Sip on a tropical peach smoothie for a burst of sunshine or enjoy a chocolate chip smoothie. These breakfasts make it easy to eat well even when you are on the run.

Made some improvements to our Walmart integration. Added new recipes. Satisfy autumn cravings while staying on track of your goals! Cozy up with an Apple Crumble Yogurt Bowl that powers your morning while tasting like dessert. Make dinner quick and balanced with Air Fryer Teriyaki Salmon Noodles. For a heartier hit, the Stuffed Tuscan Chicken Breast brings high protein with major restaurant vibes. And when you just need a snack, Cheesy Garlic Bites deliver savory goodness.

TikTok made us do it and you’ll be glad we did. We’re talking Hot Honey Ground Beef Bowls that bring the heat, Marry Me Chicken Pasta that lives up to the name, and Yogurt Protein Cake that’s basically dessert with benefits. Top it off with Air Fryer Steak Frites & Green Beans for a full-on viral lineup that tastes as good as the hype.

When you choose a custom macros plan that fits our high protein plan macros, we'll now recommend the plan that gives you access to more recipes. We'll also list the macros in the high protein plan in grams as well as percentages.

Summer meals should be light and easy, and this lineup has you covered. Cool off with a tuna kimchi sandwich that brings the heat and the chill in one bite, or scoop into a PB banana cottage cheese bowl for a protein-packed boost that works any time of day. When the sun’s blazing, whip up two-ingredient protein ice cream for a frozen snack that keeps your goals on track. And for a meal that feels like a picnic, the Italian pasta salad is just the thing.

Crispy, saucy, and always ready in a flash, these air fryer recipes deliver big flavor with minimal effort. Think sweet and smoky salmon tacos, bold garlic soy chicken sandwiches, garlicky parm skewers, and spicy chili beef (or tofu) over rice. Fast, fresh, and built for busy weeknights.

Fixed a bug that would cause the app to crash when using grocery store integration. Updated to use the Mifflin-St Jeor formula.

No stove? No problem. These no-cook recipes keep things fresh and fast. Whether you’re biting into a creamy, pesto turkey wrap, piling chickpeas and feta onto crunchy toast, or cooling down with a refreshing bowl of gazpacho, you’ve got easy wins all week. And when that sweet tooth hits, those Peanut Cup Dates come in clutch without needing the oven.

Fire up those cookout vibes with this BBQ-ready lineup. Think tender Honey BBQ Chicken with Mac & Greens, juicy Classic Portobello Burgers for your plant-based crew, and fresh sides like Salmon Pesto Pasta Salad and Caprese Avocado Toast that totally steal the show. Whether you're grilling out or just pretending you are, these recipes are made to impress.

Get in and out of the kitchen quickly with these low-maintenance and low-cook recipes. Kick off your day with the Chia Berry Yogurt, loaded with fresh fruit and fiber. Got five minutes? Then you have plenty of time to throw together the Pesto Tuna Toast & Greens. Chill out with a Miso Salmon Soba Salad for dinner and finish off the day with High Protein Cookie Dough for something sweet.

Looking for meals that can power workouts or busy days? Balance out your mornings with the Egg & Avocado Power Plate, a power boost you can make in five-minutes. Hit those high-protein goals with a Chicken Fajita Foil Pack or a vegetarian Hasselback Teriyaki Tofu. Stay focused between meals with Everything Bagel Bites, which are gluten-free, low carb and high in protein.

Get your meal prep done in under 15 minutes with this batch of recipes! Round out breakfast with a Mocha Smoothie & Egg Sandwich combo. Or try the Banana Bread Scrambled Oats if you want to kick the day off with something sweet. Take lunch on the go with the Hot Honey Chicken (or tofu) Wrap. Last, but not least, keep mealtime balanced with the Chicken Avo Sweet Potato Bowl.

We've improved the meal plan creator to make it easier to swap meals and see when you're having leftovers. We've also localised the ingredient names.

Swap out those instant noodle packs for any of these recipes. They all use fresh ingredients, but also only take a bit of boiling water poured on top to reheat them. Check out any of the favors: Hot Garlic Chicken (or veggie) Noodles, Sweet Chili Shrimp Soup, Teriyaki Beef (or veggie) Noodle Soup and Thai Curry Chicken (or tofu) Noodle Soup. Our new meal plan creator experience is now live for everyone! Plus we've added in a whole plan view. Thank you for all the feedback!

New grocery integrations are here! We've integrated with Walmart (US & CA) and Tesco (UK). Let us know what stores we should integrate with next.

Small update to our integration with Instacart