Pelvic Zen - Kegel Exercises
Easy Kegel Trainer
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
PelvicZen is the comprehensive mobile app designed for pelvic floor exercises and kegel workouts. Whether you’re new to kegel exercises or a seasoned pro, our app provides a focused and personalized routine that empowers you on your endless journey to mastery. Perfect for men & women seeking improved bladder control, enhanced intimacy, and postpartum recovery support.
Key Features:
Core Exercise Experience
Streamlined Home Page: Enjoy a clean, distraction-free interface focused on your pelvic floor exercises. Start your daily kegel workout effortlessly.
Dynamic Exercise Program: Follow a customizable program that adapts with new kegel exercises loaded from JSON data, ensuring your routine evolves with you.
Progress Tracking: Track your success with a day-to-day progress system that shows completed exercises and visual progress indicators.
Education & Motivation
Dedicated Benefits & Mindset Tab: Access detailed information about the benefits of pelvic floor exercises and the mastery mindset behind our program. Learn how regular kegel workouts can improve your overall pelvic health.
User Experience
Theme Customization: Personalize your experience with adjustable themes.
User-Friendly Navigation: Easily switch between the focused kegel exercise view and the benefits & mindset tab.
Accessibility: Designed for every user with features ensuring a smooth and accessible experience.
Persistent Settings: Your preferences are saved for a consistent, personalized workout every time.
Testing & Assessment
Muscle Testing Feature: Evaluate your pelvic floor strength with a dedicated testing interface that offers instant feedback.
Progress History: Visualize your improvements over time with detailed graphs and historical test results.
Built using a modern and responsive experience, PelvicZen is your essential Kegel trainer, providing a powerful, pelvic floor workout designed especially for men & women. Embrace your endless journey to improved pelvic health and overall wellness—download PelvicZen today and experience the benefits of regular kegel exercises!
Disclaimer: PelvicZen is designed for educational and wellness purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Please consult your doctor or healthcare provider before beginning any exercise program or making any medical decisions.
Privacy Policy: https://pelviczen.pages.dev/privacy_policy.html
Terms of Use: By downloading or using this app, you agree to our Terms of Use (EULA): https://pelviczen.pages.dev
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
- Add onboarding
- Improve performance
The developer, Phawin Khongkhasawan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Phawin Khongkhasawan
- Size
- 12.6 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 18.2 or later.
- iPhone
Requires iOS 18.2 or later. - iPad
Requires iPadOS 18.2 or later. - Mac
Requires macOS 15.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.2 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
- In-App Purchases
Yes
- Pro Annual USD 49.99
- Pro Monthly USD 4.99
- Copyright
- © Lifez