Kegel Trainer - Exercises
Pelvic Floor Training
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Strengthen your pelvic floor with guided Kegel sessions designed for everyday life. Train safely, with practicality and clear progression - from beginner to advanced - with smart reminders and progress tracking.
- Levels and progression
- 75 levels organized into phases (beginner, intermediate, and advanced).
- Varied workouts by level, with step-by-step progression.
- Option to customize parameters (contraction/relaxation time, repetitions, and sets).
- Guided sessions
- Animated timer and clear instructions for the phases (contract/relax).
- Vibration feedback (when activated) to train without looking at the screen.
- Tutorial for the first workout to start off on the right foot.
- Smart reminders
- Daily notifications to maintain consistency.
- Scheduling that respects the time zone.
- Objective content in notifications for more neutral communications.
- Track your progress
- Weekly view (starting on Sunday), streak, and total sessions.
- Achievements by important milestones, with Material icons and localized texts.
- Recent highlights upon completing training sessions.
- Visuals and themes
- Adaptive light/dark theme and customization options.
- Clean, modern interface with good contrast.
- Responsible experience
- No sounds by default; focus on vibration and visual indicators.
- Design intended for quick use in any environment.
- Transparent monetization
- Ads displayed in moderation.
- Option to remove ads via subscription.
How it works
1) Choose your level or customize a workout.
2) Follow the guided timer to contract and relax at the ideal pace.
3) Receive daily reminders to maintain the frequency.
4) Track your weekly progress and unlock achievements.
For whom it is
- People who wish to strengthen their pelvic floor regularly.
- Those looking for a practical routine with clear progression.
- Users from beginners to advanced, with workouts adjustable to each person's pace.
Important notice
This app does not replace professional medical supervision. Always consult a doctor or specialized physiotherapist before starting any exercise program, especially if you have pre-existing medical conditions.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, WallisonDev LTDA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- WallisonDev LTDA
- Size
- 77.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.5 or later.
- iPhone
Requires iOS 18.5 or later. - iPad
Requires iPadOS 18.5 or later. - Mac
Requires macOS 15.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.5 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Mature or Suggestive Themes
Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly USD 0.99
- Quarterly USD 2.99
- Weekly USD 0.49
- Annual USD 9.99
- Copyright
- © 2025 WallisonDev