Nüli - Home & Gym Workouts
#1 Award-winning app for women
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
#1 Award-winning home workout app for women
#1 Apple top grossing Health & Fitness app - since 2020
Featured by Apple 100+ Times: App of the Day, Editor's Choice, Apps We Love...
Trusted by More than 50,000 Asian Women
Over 400 HOME WORKOUTS created for all women who want to stay fit at home!
We walk you through the workouts step by step with video demonstrations and voiceover to help you achieve your fitness goal effectively. We are dedicated to helping all women who are scared to go to the gym or don't know how to start their fitness journey. With step by step workout plans and healthy recipes, you can build confidence from inside out to reach your fitness goal.
In the app you will find home and gym programs that range from beginner to advanced levels, and also include healthy recipes with easy-to-follow instructions. Through our app we have helped thousands of women around Asia reach their goals and YOU CAN DO IT TOO!
Don’t wish for your goal. Work for your goal.
Join now and get your first 7 DAYS FREE to start your fitness journey with Nüli.
Your Nüli Journey:
-Programs that fit your goal: home and gym workout plans from beginners to advanced level.
-Quick workout: get your workout done in 15-20 minutes when you are on the go.
-Targeted workouts: Focus on any specific body parts you want to work on, such as lower-body training, upper-body training or abs training.
-Weekly Challenge: A new challenge is coming your way every week! Let’s make fitness more fun and exciting!
-Yoga: make sure you stretch those muscles and relax your mind after a long busy day!
-Healthy Recipes: step-by-step instructions for meals with set calories and macros.
-Blogs: Informative guides and videos to help you grow your knowledge on how to improve your health physically and mentally.
-Community: Join our private FB group to ask questions or share your fitness journey with all of our inspiring women.
Let’s get started to become a better you!
Join now and get your first 7 DAYS FREE! Subscription required to continue after the trial period. Cancel anytime.
Please read our Terms of Use (https://nuli.app/terms/) and Privacy Policy (https://nuli.app/privacy-policy/)
more We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.22.25 5 Mar
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.22.23 17 Feb
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.22.22 13 Feb
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.22.21 11 Feb
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.22.18 28/12/2025
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.22.17 23/12/2025
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.22.16 17/11/2025
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.22.15 04/11/2025
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.22.12 08/10/2025
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.22.8 24/09/2025
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.22.6 21/08/2025
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.22.5 20/08/2025
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.21.11 22/07/2025
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.21.8 07/07/2025
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.21.6 01/07/2025
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.21.5 24/06/2025
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.21.3 19/06/2025
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.20.18 05/02/2025
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.20.17 03/02/2025
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.20.15 22/01/2025
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.20.14 16/01/2025
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.20.10 22/12/2024
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.20.7 11/12/2024
We’ve made some exciting updates to enhance your fitness journey!
• Now you can track your training weights in pounds and your bodyweight in kilograms—the choice is yours!
• General bug fixes and performance improvements for a smoother experience.
Don't wait – download the latest version and see the improvements for yourself!
2.20.4 02/12/2024
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
2.19.17 05/11/2024
We've updated the app to enhance your experience—bugs are fixed, and performance is smoother than ever. Get the latest version and enjoy a seamless workout!
Curious why tens of thousands of women have joined Nuli? Discover the benefits firsthand. Whether your goal is to build muscle or lose fat, we've got you covered. New to fitness? No problem. Start with our easy 10-minute home workouts and jumpstart your fitness journey.
Don't just dream about fitness success—make it your reality with Nuli. Update now and take the first step towards achieving your goals today!
more Version 2.22.25 5 Mar
Data Linked to You The following data may be collected and linked to your identity:
Data Not Linked to You The following data may be collected but it is not linked to your identity: