The latest update brings our brand-new course, Cognitive Behavioral Skills for Self-Harm Reduction. This interactive series is designed to help you reshape negative thought patterns, build self-compassion, and develop emotional resilience in a way that feels natural and empowering. Plus, as you complete the first lesson in any course, you’ll unlock the brand-new Cyber Heart pledge icon, a symbol of your strength and progress. We've also made important improvements behind the scenes, fixing bugs and refining the experience to make HarmLess smoother and more supportive than ever. Your feedback matters to us—if there's something on your mind, let us know through the in-app feedback button. Your voice helps shape HarmLess, and we're always listening.

This is a major update introducing Courses, a brand-new way to learn about self-harm, coping strategies, and improving your mental health—all in a fun, approachable format. These interactive courses break down important topics into short, digestible lessons with quizzes to help reinforce what you’ve learned. Plus, you can now earn new achievements as you complete courses, making your progress even more rewarding. We’re always working to make HarmLess the best it can be for you, and we’d love to hear your thoughts. If you have ideas or feedback, let us know using the in-app feedback button. Your voice matters, and we’re here to support you every step of the way.

Introducing the Heart Butterfly Pledge Icon—your newest way to personalize your commitment to self-care! Unlock this beautiful new icon by writing a heartfelt journal entry of 100 words or more, combining creativity and reflection to strengthen your journey. This update also includes behind-the-scenes improvements to keep everything running smoothly, because you deserve the best experience every time you open HarmLess. We’re always listening and would love to hear your thoughts—whether it’s an idea, a question, or something we can improve. Just tap the feedback button in the app to share what’s on your mind. Thank you for being part of the HarmLess community!

In this latest update, HarmLess is bringing new ways to celebrate your personal growth with three new achievements for journal entries! Now, when you pour your thoughts into entries of 100, 200, and 300+ words, you’ll unlock special achievements that reflect your dedication to self-reflection. We've also worked on various bug fixes and improvements, so your experience with the app is smoother and better than ever. As always, we’re here to make HarmLess as helpful and supportive as possible—so if you have any feedback, we’d love to hear from you! Use the in-app feedback button to share your thoughts. Thank you for being part of HarmLess.

Our latest update brings you a brand new way to celebrate your resilience—a fresh 'Sun' Pledge Icon that can be unlocked after just a minute of breathing exercises. This icon is more than a reward; it’s a reminder of your strength and growth. We've also made improvements and fixed some pesky bugs to make your experience smoother than ever. Your feedback is important to us, and we’d love to hear your thoughts on these updates and anything else that would make HarmLess even better. Use the in-app feedback button to reach out, and let us know how we can support you.

In our latest update for HarmLess, we’re thrilled to introduce the new butterfly semicolon pledge icon, now available for users who achieve a daily lift streak of 50 days. This special icon celebrates your dedication and resilience, giving you an extra boost to keep going strong. We’ve also made navigating your app themes easier than ever with a new app themes screen, allowing you to effortlessly explore and select your preferred themes right from the home screen. Plus, we’ve addressed various bugs and made improvements to enhance your overall experience. Your feedback is incredibly valuable to us—please share your thoughts using the in-app feedback button. Keep striving for your best, and thank you for being a part of the HarmLess community.

Get ready to experience HarmLess with a fresh new achievement! In this update, we’re introducing a special reward for completing a meditation session in full, giving you more ways to celebrate your progress. We’ve also been hard at work fixing bugs and making improvements to ensure the app runs smoother than ever. Your experience matters to us, so don’t hesitate to share your thoughts through the in-app feedback button—your input helps us keep making HarmLess better for everyone.

In this exciting new update, we're thrilled to introduce four fresh achievements to celebrate your progress with breathing exercises, along with a brand-new "Semicolon" pledge icon—a powerful reminder that your story isn't over yet. We've also squashed some bugs and made a few tweaks to keep things running smoothly. At HarmLess, we love hearing from you, so don't hesitate to share your thoughts through the in-app feedback button.

Discover our latest HarmLess update with 8 new achievements in the all-new 'Special' category! We've also added the anchor pledge icon for more personalized daily commitments. You'll find today's date back on the home screen for easier tracking, and the new "Count" activity enhances your support toolkit. Enjoy refined versions of our purple and blue themes for a smoother experience. We've also implemented various improvements and fixes. Your feedback is essential to us, so please share your thoughts using the in-app feedback button. Dive in and explore all the new features today!

Exciting new features are here! You can now exclude specific task types from your daily recommendations, giving you more personalized support. We've also added new activities: Hang out, Watch something, and Draw your feelings. Additionally, we've made various bug fixes and improvements for a smoother experience. Your feedback is invaluable to us. Please use the in-app feedback button to share your thoughts and suggestions. Thank you for being a part of our community!

We're excited to introduce new features to make your journey even more personalized and engaging! You can now swap tasks in your 'Daily Lift' for others that resonate more with you. New activities have been added: Skateboard and Hairstyle. Keep your motivation high with our new streak counter for Daily Lift tasks. Complete at least one task daily to maintain your streak! We’ve also added a share button so you can celebrate your progress by sharing your self-harm free counter or total days self-harm free with friends and supporters. Unlock the new Burst pledge icon when you achieve 20 self-harm free days in a row—another way to celebrate your resilience! Additionally, we’ve implemented various bug fixes and improvements to enhance your app experience. Your feedback is invaluable to us. Please use the in-app feedback button to share your thoughts and suggestions. Update now and continue your journey with HarmLess!

Explore the brand new home screen with daily tasks, the vibrant new purple app theme, and more exciting features in our latest update! Our redesigned home screen now guides you through daily tasks, including your pledge, daily review, and a random activity such as meditation, a breathing exercise, or journaling. You can now manually reset your self-harm-free counter with ease by tapping on the ellipsis under the counter. We've introduced a new purple app theme, available to everyone, while still allowing you to use the legacy theme if you prefer. Achieve 15 self-harm-free days to unlock our new Tree pledge icon, and be inspired by 12 newly added positive affirmations. For those reaching significant milestones, your self-harm-free counter now displays years instead of just days once you surpass 365 days. Additionally, we've fixed various bugs and made performance improvements to enhance your experience. We value your feedback and encourage you to share your thoughts with us using the in-app feedback button. Update now and continue your journey to resilience with HarmLess!

Introducing Pledge Icons! Now, users can select from a variety of icons as their pledge button, unlocking new icons by completing achievements within the app. Every time you pledge, be inspired by the icons you've earned through your dedication and progress. This update also includes various bug fixes and performance improvements to enhance your experience with HarmLess. Stay tuned, as we will be adding more icons in future releases. We value your feedback and are committed to continuous improvement. Please share your thoughts using the in-app feedback button. Download the latest version now and continue your journey towards resilience and well-being with HarmLess.

Discover our latest features in HarmLess! Now, you can quickly suggest new meditations or breathing exercises you'd like to see in the app. We've also added a thumbs up or down feature after each session to help us understand what you love. Updating your email address when sending feedback is now seamless. This update includes various bug fixes and performance improvements for a smoother experience. Your feedback is invaluable to us! Use the in-app feedback button to share your thoughts and help us enhance HarmLess. Thank you for being a vital part of our community.

Introducing 'Harmony' – our new, free breathing exercise designed to synchronize your mind and body, available now in this update! Alongside, we've implemented various bug fixes and improvements to enhance your HarmLess experience. We are committed to making HarmLess the best possible tool for your journey. As part of our ongoing effort to support and improve your experience, we have made several enhancements to ensure smoother, more reliable app performance. Your feedback is invaluable to us! Please feel free to use the in-app feedback button to share your thoughts and suggestions. We are always here to listen and make HarmLess even better for you. Experience the difference in your recovery journey with these latest enhancements. Update now and explore the benefits of 'Harmony' – because your wellbeing is our top priority.

Personalization, now in HarmLess! Tailor your journey to recovery like never before. By adding your age and gender, you'll unlock even more relevant recommendations to support you during the urge process. We've optimized the experience for you, fine-tuning the tools and features you love, while smoothing out those minor bugs along the way. Your journey, your way - the latest HarmLess update is designed with your unique needs in mind. But that's not all. Your voice matters to us, so we've made it easier than ever to share your feedback directly within the app. Got a suggestion, or something on your mind? Just hit that in-app feedback button - we're all ears, always. Join us on this enhanced journey of self-discovery and resilience, because we believe in a world where your mental wellbeing is a priority. Update now to discover just how personal your HarmLess experience can get. For new users, a warm welcome to HarmLess - your trusted companion on the path to recovery. There's a world of healing tools and insightful features waiting for you. Download now to start transforming your life, one day at a time.

Hope you all are staying warm and taking care of yourselves this winter. Looking forward to starting a fresh new year, full of new possibilities! This is a minor update with various bug fixes and improvements. Since the beginning, the response to HarmLess has just been incredible. Thank you to everyone who has shared their experience in a written review, it really does go a long way in helping others find the app. We are ALWAYS open to feedback, if the app is missing something you would like, or if you have a question or concern about anything, please don't hesitate to reach out and let us know!

Hope you all are staying warm and taking care of yourselves this winter. Looking forward to starting a fresh new year, full of new possibilities! This is a minor update with various bug fixes and improvements. Since the beginning, the response to HarmLess has just been incredible. Thank you to everyone who has shared their experience in a written review, it really does go a long way in helping others find the app. We are ALWAYS open to feedback, if the app is missing something you would like, or if you have a question or concern about anything, please don't hesitate to reach out and let us know!

We've teamed up with BetterHelp to give you access to over 20,000 licensed mental health professionals! Join 2.5 million users and get 20% off your first month of counseling with BetterHelp. Since the beginning, the response to HarmLess has just been incredible. Thank you to everyone who has shared their experience in a written review, it really does go a long way in helping others find the app. We are ALWAYS open to feedback, if the app is missing something you would like, or if you have a question or concern about anything, please don't hesitate to reach out and let us know!

Have you tried breathing exercises yet? It's the best way to ease stress and find peace when you're in a tough spot. This is a minor update with various bug fixes and improvements. "And all at once, summer collapsed into fall." Even nature finds time to recoup. Wishing you all a peaceful start to your fall. Since the beginning, the response to HarmLess has just been incredible. Thank you to everyone who has shared their experience in a written review, it really does go a long way in helping others find the app. We are ALWAYS open to feedback, if the app is missing something you would like, or if you have a question or concern about anything, please don't hesitate to reach out and let us know!

Center yourself this summer with three new breathing exercises made free for all users! We also solved an annoying bug with the calendar showing the wrong days of the week, we know this will make a few of you really happy :) Sending lots of love to everyone this summer, we hope you're finding time for yourself to relax and kick your feet up every once in a while. Since the beginning, the response to HarmLess has just been incredible. Thank you to everyone who has shared their experience in a written review, it really does go a long way in helping others find the app. We are ALWAYS open to feedback, if the app is missing something you would like, or if you have a question or concern about anything, please don't hesitate to reach out and let us know!

Feel celebrated with our new achievement animations. We also added a comprehensive resource for getting free confidential support from a real person over phone, text, or online chat. Lastly we made it so the passcode screen displays immediately when the app is minimized making your information more private and secure. Hope you all are well and finding time to enjoy some of these long summer days in the sun! Since the beginning, the response to HarmLess has just been incredible. Thank you to everyone who has shared their experience in a written review, it really does go a long way in helping others find the app. We are ALWAYS open to feedback, if the app is missing something you would like, or if you have a question or concern about anything, please don't hesitate to reach out and let us know!

Ease stress, calm anxiety, increase energy, and sleep better with guided breathing exercises. Sometimes all it takes to be 'ok' is to simply breathe. There are many techniques designed to help you in many different scenarios. It's easy to learn a new exercise with our animated instructions, simply select an exercise, set your desired duration, press Start, and follow along. Since the beginning, the response to HarmLess has just been incredible. Thank you to everyone who has shared their experience in a written review, it really does go a long way in helping others find the app. We are ALWAYS open to feedback, if the app is missing something you would like, or if you have a question or concern about anything, please don't hesitate to reach out and let us know!

Ease stress, calm anxiety, increase energy, and sleep better with guided breathing exercises. Sometimes all it takes to be 'ok' is to simply breathe. There are many techniques designed to help you in many different scenarios. It's easy to learn a new exercise with our animated instructions, simply select an exercise, set your desired duration, press Start, and follow along. Since the beginning, the response to HarmLess has just been incredible. Thank you to everyone who has shared their experience in a written review, it really does go a long way in helping others find the app. We are ALWAYS open to feedback, if the app is missing something you would like, or if you have a question or concern about anything, please don't hesitate to reach out and let us know!

Unlock the app with ease by using your face or finger print! You can now keep your information private with Face ID and Touch ID, no need to remember a passcode. This is a Premium feature. Every Premium subscription goes directly towards keeping basic tracking free for all users, and funds new features for the app. Since the beginning, the response to HarmLess has just been incredible. Thank you to everyone who has shared their experience in a written review, it really does go a long way in helping others find the app. We are ALWAYS open to feedback, if the app is missing something you would like, or if you have a question or concern about anything, please don't hesitate to reach out and let us know!