InnerSelf: Your Mental Coach
Selfcare Journal for Wellbeing
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
InnerSelf helps you cultivate a positive mindset, manage daily challenges, and build healthier habits. Through personalized coaching sessions, guided journaling, and mindfulness exercises, InnerSelf supports you in reducing stress, improving sleep, and enhancing overall well-being. The experience is simple, relaxing, and designed to fit into your daily routine.
WHAT USERS SAY
InnerSelf is described as a calming and uplifting tool:
"Just after my first session, I already feel hopeful for the future. This app is helping me build the mental resilience I deserve."
"This app came into my life at the perfect time, providing a safe space for reflection and support without compromising privacy. Like flowers blooming."
"Not everyone has access to a coach or guide. It’s like having personal support in my pocket—customized yet private."
HOW DOES INNERSELF WORK?
InnerSelf helps you build a healthy mindset through structured self-reflection and guided exercises. It combines journaling, thought analysis, and habit-building techniques to create a personalized experience. Through interactive courses, you’ll develop self-care practices that bring more joy, gratitude, and positivity into your life.
WHERE IS THE CONTENT COMING FROM?
Our courses are developed using well-researched psychological principles and are designed to introduce you to proven strategies for improving well-being.
WHAT MAKES INNERSELF EFFECTIVE?
InnerSelf uses structured reflection techniques that encourage self-awareness and positive habit formation. The sessions are self-guided, allowing you to explore new perspectives at your own pace. Many users find these exercises beneficial for shifting their mindset and improving emotional balance.
Users describe the impact of InnerSelf like this:
"InnerSelf helps me reframe my thoughts after each session."
"10 minutes with InnerSelf feels like an hour of deep reflection."
"Every time I complete a program, I feel a positive shift in my mindset."
JOIN THOUSANDS OF USERS WHO ARE EXPERIENCING:
- Less stress and overwhelm
- More gratitude and joy
- A structured approach to self-care
FEATURES:
- Customized daily reflection sessions
- Guided journaling exercises
- A variety of CBT-inspired practices
- Personal mood tracker
SUBSCRIPTION PRICING AND TERMS
Price: Full access for $9.99 per month or $49.99 per year
Payment: Charged to your Apple account upon purchase
Cancellation: Manage via your Apple account settings
Renewal: Automatically renews 24 hours before the end of the current period
DISCLAIMER
This app is intended for general self-improvement and personal development purposes.
Privacy Policy: https://legal.rocapine.com/privacy
Terms of Service: https://legal.rocapine.com/terms
Questions or suggestions? Contact us at cbttherapy@lollitech.com
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Enjoy personalized coaching and guided exercises that empower you to cultivate a positive mindset and enhance your well-being.
The developer, Rocapine, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Rocapine
- Size
- 79 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Japanese, Portuguese, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- CBT Therapy Prime Yearly USD 39.99
- CBT Yearly Subscription USD 29.99
- CBT Therapy Prime Weekly USD 4.99
- CBT Therapy Prime Monthly USD 12.99
- CBT Therapy Prime Yearly USD 69.99
- CBT Therapy Prime Monthly USD 9.99
- CBT Therapy Prime Yearly USD 29.99
- CBT Therapy Prime Weekly USD 9.99
- CBT Therapy Prime Quarterly USD 49.99
- CBT Therapy Prime Weekly USD 6.99
- Copyright
- © 2025 Bongmi Global Group