Gut Health Diet & Recipes
Meal Plans & Shopping Lists
Free · In-App Purchases · Designed for iPad. Not verified for macOS.
Nourish your gut this spring! Discover delicious recipes & expert tips for a healthier, happier you. Eat well, feel great!
Take control of your digestive wellness with scientifically-backed meal plans and healing recipes designed specifically for optimal gut health. Whether you're dealing with bloating, digestive discomfort, or simply want to improve your overall wellbeing, our comprehensive approach makes it easy to nourish your gut microbiome.
Transform your relationship with food through our carefully curated collection of gut-friendly recipes that taste amazing whilst supporting your digestive system. Each meal plan is designed by nutrition experts to reduce inflammation, promote beneficial bacteria growth, and help you feel your absolute finest.
Perfect for your January wellness journey, our app provides everything you need to start the new year with renewed digestive health. From anti-inflammatory breakfast bowls to probiotic-rich dinners, discover how proper nutrition can dramatically improve your energy levels, mood, and overall quality of life.
KEY FEATURES & BENEFITS:
• Personalised Meal Plans: Customised weekly plans tailored to your specific digestive needs and preferences
• Extensive Recipe Collection: Hundreds of delicious, gut-healing recipes with clear nutritional information
• Smart Shopping Lists: Automatically generated shopping lists organised by supermarket sections to save time
• Expert Guidance: Science-based nutrition advice from qualified digestive health specialists
• Flexible Planning: Easily swap meals and adjust portions to fit your lifestyle
• Ingredient Alternatives: Helpful substitutions for common trigger foods and allergens
• Progress Insights: Track how different foods affect your digestive wellness
• Meal Prep Support: Batch cooking guides and storage tips for busy schedules
Our recipes focus on gut-healing ingredients like fermented foods, prebiotic fibres, anti-inflammatory spices, and nutrient-dense whole foods. From comforting soups to energising smoothies, every recipe is designed to taste incredible whilst supporting your digestive system's natural healing processes.
The shopping list feature takes the guesswork out of grocery shopping, automatically organising ingredients by supermarket sections and highlighting gut-healthy staples you should always have on hand. Never wonder what to buy or forget essential ingredients again.
Whether you're managing IBS, following a low-FODMAP approach, or simply wanting to optimise your gut microbiome, our meal plans provide the structure and variety you need to succeed. Each plan includes breakfast, lunch, dinner, and snack options with flexible serving sizes.
Join the users who have transformed their digestive health through proper nutrition. Our evidence-based approach combines traditional healing wisdom with modern nutritional science to deliver results you can feel.
Start your gut health transformation today with meal plans that actually work, recipes you'll love cooking, and shopping lists that make healthy eating effortless. Your digestive system will thank you, and you'll discover just how amazing you can feel when your gut is properly nourished.
Download now and begin your journey to optimal digestive wellness with expert-designed meal plans, healing recipes, and organised shopping support.
Terms of use - http://thecookbk.com/terms.php?appname=gut.health.app.diet.recipes
Privacy Policy - http://thecookbk.com/privacy.php?appname=gut.health.app.diet.recipes
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
* Delicious new recipes for a happy gut this spring!
* Explore seasonal ingredients for better digestion.
* Expert tips for a balanced gut microbiome.
* Minor improvements for a smoother experience.
The developer, Riafy Technologies Pvt. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Search History
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Riafy Technologies Private Limited
- Size
- 101.5 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - iPad
Requires iPadOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
English and 36 more
- English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Malayalam, Marathi, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Tamil, Thai, Turkish, Vietnamese
- Age Rating
18+
- 18+
- In-App Purchases
Yes
- Gut Health - Yearly EGP 1,799.99
- Gut Health - Yearly Trial EGP 1,999.99
- Gut Health - 6 month Trial EGP 1,499.99
- Gut Health - Monthly Trial EGP 599.99
- Gut Health - Monthly EGP 299.99
- Gut Health - Half Yearly EGP 1,199.99
- Gut Health - Discounted EGP 1,199.99
- Copyright
- © 2026 | Riafy Technologies Pvt Ltd