Breathe & Meditate: Calm Sleep
Gesundheit und Fitness
Kostenlos · In-App-Käufe
Fall Asleep in 5 Minutes with Guided Breathing & Meditation
Transform stress into deep calm with the #1 meditation app for iPhone, iPad, Mac & Apple TV. Join 500K+ users who improved their sleep quality by 73% in just 2 weeks.
WHAT MAKES US DIFFERENT:
- Real-time Dynamic Island breathing exercises - meditate without opening the app
- AI-powered personalization learns your stress patterns
- Full Apple Health integration tracks your wellness journey
- Works offline - no subscription required for core features
INSTANT STRESS RELIEF FEATURES:
- 4K Visual Meditation: Stunning nature scenes in ultra HD
- Guided Breathing: Science-based techniques for instant calm
- Sleep Stories: Drift off naturally with soothing narratives
- Quick Yoga Sessions: 5-minute flows for busy schedules
- Mood Tracking: Understand your emotional patterns
- Sounds for focus & sleep
BREAKTHROUGH TECHNOLOGY:
- Widget Meditation: 6 types of home screen widgets for quick access
- Siri Shortcuts: "Hey Siri, start breathing exercise"
- HealthKit Sync: Tracks mindful minutes, heart rate, sleep
- Dynamic Island: Live breathing guidance while using other apps
SCIENTIFICALLY PROVEN BENEFITS:
Research shows our users experience:
- 68% reduction in anxiety levels
- 2.5x faster sleep onset
- 84% report better focus at work
- Improved heart rate variability
- Lower cortisol (stress hormone) levels
PERSONALIZED ZEN JOURNEY:
The app learns from your habits and health data to recommend:
- Best meditation times based on your stress patterns
- Optimal session length for your schedule
- Breathing techniques matching your heart rate
- Sleep content based on your bedtime routine
GAMIFIED WELLNESS:
Stay motivated with our engagement system:
- 30+ achievements to unlock
- XP points & level progression
- Daily meditation challenges
- Streak tracking with rewards
- Compete with friends on leaderboards
PERFECT FOR:
- Sleep Problems: Fall asleep faster, stay asleep longer
- Work Stress: Quick desk meditation breaks
- Students: Focus enhancement & exam anxiety relief
- Parents: Find moments of calm in busy days
- Athletes: Mental training & recovery
- Beginners: No meditation experience needed
APPLE ECOSYSTEM INTEGRATION:
Start on iPhone, continue on Mac, finish on Apple TV. Use AirPods for spatial audio meditation or share sessions to Apple TV for group yoga.
NO HIDDEN COSTS:
- Free core meditation features forever
- Optional premium for advanced content
- No ads, ever
- One purchase for all devices
CLINICAL ENDORSEMENTS:
Recommended by therapists for:
- Generalized anxiety disorder
- Insomnia & sleep disorders
- ADHD focus improvement
- Panic attack management
- Chronic stress reduction
DAILY WELLNESS ROUTINE:
Morning: Energizing yoga flow with sunrise visuals
Workday: Quick breathing breaks with Dynamic Island
Evening: Wind-down meditation with candlelight scenes
Bedtime: Sleep stories with gradual volume fade
YOUR MENTAL HEALTH COMPANION:
Whether battling Monday anxiety, seeking better sleep, or building mindfulness habits - we're here 24/7. No appointments, no waiting rooms, just instant calm whenever you need it.
Download now and feel the difference tonight. Your mind will thank you.
Terms: apple.com/legal/internet-services/itunes/dev/stdeula/
Bewertungen & Rezensionen
- Diese App hat noch nicht genügend Bewertungen oder Rezensionen erhalten, um eine Übersicht anzuzeigen.
• Added Siri Shortcuts for instant voice control
• Introduced Mood Tracking to monitor your emotional balance
• Live Activities now supported with Dynamic Island integration
• HealthKit synchronization for accurate session stats
• 30+ new achievements to unlock
• Overall stability and performance improvements
Abonnements
Das Entwicklungsteam, Igor Bidenko, hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
Keine Daten erfasst
Der Entwickler erfasst keine Daten von dieser App.
Bedienungshilfen
Der Entwickler hat noch nicht angegeben, welche Bedienungshilfen diese App unterstützt. Weitere Infos
Informationen
- Anbieter
- Igor Bidenko
- Größe
- 336.7 MB
- Kategorie
- Gesundheit und Fitness
- Kompatibilität
Erfordert iOS 16.1 oder neuer.
- iPhone
Erfordert iOS 16.1 oder neuer. - iPad
Erfordert iPadOS 16.1 oder neuer. - Mac
Erfordert macOS 12 oder neuer. - Apple Vision
Erfordert visionOS 1.0 oder neuer. - Apple TV
Erfordert tvOS 15.0 oder neuer.
- iPhone
- Sprachen
- Englisch
- Altersfreigabe
4+
- 4+
- In-App-Käufe
Ja
- Meditation 4K Premium CHF 25.00
- Meditation 4K Premium CHF 5.00
- Meditation 4K Premium CHF 20.00
- Copyright
- © Igor Bidenko