Design your ideal day. Every day
Navigating daily life, especially with ADHD, can be challenging. RoutineFlow offers the solution to manage your day with ease, turning every morning into a triumph and helping to keep procrastination at bay. Dive into the magic of structured routines, one step at a time.
REDUCE PROCRASTINATION
The daunting thought of beginning a task is often worse than the task itself. With RoutineFlow, watch as tasks turn from mountains into manageable molehills, assisting you to embark on them without hesitation.
MANAGE ADHD SYMPTOMS
Designed with ADHD users in mind, RoutineFlow provides structure and consistency, two keys to managing ADHD symptoms. The intuitive design and timers cater specifically to the needs of those seeking order in their often chaotic days.
STICK TO GOOD HABITS
Whether it's drinking more water, stretching, or simply making your bed, these small actions compound over time. RoutineFlow aids you in cultivating and adhering to these habits, making them an integral part of your daily life.
MASTER YOUR MORNING ROUTINE
Mornings set the tone for the rest of the day. Use RoutineFlow to ensure you kick off each day on the right foot. By following your tailored morning routine, embrace days filled with purpose and clarity.
IMPROVE TIME MANAGEMENT
With our analytics feature, get insights into how long each task takes, allowing you to plan your days better. No more guessing or feeling overwhelmed. Know exactly how long your routine will take and adjust accordingly.
FEATURES:
- Create Custom Routines: Choose from predefined steps or customize your own. Attach an emoji for a personalized touch!
- Timed Tasks: Turn your routines into a sequence of timers. Feel the accomplishment as you progress through your list.
- Detailed Analytics: Review your habits over the past 365 days, allowing for introspection and growth.
- Notification Reminders: Never forget a task with our gentle reminders nudging you to action.
Reclaim your day, one routine at a time. Download RoutineFlow and pave the path to a more organized, productive, and stress-free life.
Terms of Service:
https://www.iubenda.com/terms-and-conditions/32938373
Privacy Policy:
https://www.iubenda.com/privacy-policy/32938373
This app is so helpful in getting me organised, especially with my adhd. It is very user friendly and absolutely what I was looking for! Before I was doing all of the timing manually and writing down every single routine in the morning and now I can easily get ready. The timer is super helpful, it puts a bit of pressure on you but not too much. This app is so thoughtful and almost life changing. I HIGHLY recommend this app to anyone having problems with organisation or getting ready. Thankyou so much to the app developers, this is the most beneficial app ever.
I’m suddenly going to bed and arriving at work on time?!
Emulips
And I didn’t get paid to write this!! It’s crazy how much time I spent wandering around and going on my phone cos I was distracted and not clear on what my next step was in getting ready for work/bed. My only contrastive criticism would be a clearer way to refer friends from within the app as I couldn’t find a link to share with all the people I’ve been raving about this app to 😂 Thank you for helping me!
Doesn’t without a hefty subscription
sparklingturtle
This app has a lot of promise and seems to be very user friendly, but frustratingly is not up front about the fact that you can’t use it without paying $70+ a year. I got all the way through installing it, setting it up, and creating my first routine, only to be stuck with a subscription screen. No way to exit and restarting the app does nothing.I understand that developing an app takes effort and I’m sure that for many the subscription is worth the money but if you can’t even use a ‘free’ version with less features then the app should surely be listed as pay-to-install, not simply ‘in app purchases’?
Life changing
JuliaP8080
I had no idea how much time I was wasting and why I wasn’t getting the things I wanted done until I started routine flow. I was just so easily distracted, had no structure and just did whatever I thought of at the time. Since using Routine Flow In two hours in the morning I set myself up for the rest of the day. I feel less stressed and have more time. An evening routine sets me up for a better sleep and for the next day.
Hotfix for older iOS versions to be able to use the app properly.
Version 1.9.50
The developer, Thomas Wolfgang Menzel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
System Two GmbH
Size
116 MB
Category
Productivity
Compatibility
Requires iOS 14.0 or later.
iPhone Requires iOS 14.0 or later.
iPod touch Requires iOS 14.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.