Welcome to Unique, your comprehensive solution for ADHD and mental health management. Our app helps you improve focus, reduce procrastination, relieve stress, and enhance your overall mental well-being.
Through guided meditation, mindfulness practices, and cognitive-behavioral therapy (CBT) techniques, Unique offers the tools you need for effective ADHD management.
Unique was honored as "Product of the Day" on Product Hunt for its innovative approach to managing ADHD and stress relief.
What Our Users Say: “This app is fantastic for building new habits and managing ADHD! It offers techniques that help someone with ADHD in their daily work and personal life.” – Helena
"The guided meditation is cool, and the tips provided are helpful. They help me reduce procrastination and relieve stress.” – Melinda
- "Thanks to this app, I've managed to reduce my ADHD symptoms. I love the lessons and the AI-generated guided meditation feature!” – Deniz
Core Features:
- Focused Lessons: Unique provides practical tips to help you manage your to-do list, enhance focus, reduce procrastination, relieve stress, and use a task manager effectively. Learn how to utilize a planner and calendar to organize your day, improve concentration, and achieve stress relief.
- Guided Meditation: Experience guided meditation sessions designed for ADHD and ADD. These meditations help reduce stress, enhance focus and concentration, and improve mental health. Meditation is a key component in managing symptoms.
- Mindfulness Courses: Unique offers beginner-friendly mindfulness courses tailored for managing ADHD, focusing on CBT techniques and executive functioning to improve concentration and reduce stress.
- Mood Tracker: You can monitor your stress symptoms and emotional states. Understand how different therapies and stress management techniques impact your mental health and provide stress relief.
- ADHD Tracker: Gain insights into your symptoms and neurodiversity profile. Understand your condition better with Unique and tailor your approach to therapy.
Why Unique:
1. Specific Content: Unique’s content and CBT tools are designed for ADHD, addressing unique challenges and enhancing focus.
2. Personalized Meditation: Offers a peaceful escape from stress, boosts concentration, and reduces procrastination. Experience personalized meditation with Unique.
3. Procrastination and Focus Management:
With Unique, you can procrastinate less and improve your focus. Our practical tools and strategies help you stay on task, manage your time effectively, and enhance productivity.
Benefits of Using Unique:
- Improved Focus and Concentration: Our tailored meditation and CBT techniques enhance mental clarity and productivity. Stay focused and manage your symptoms effectively.
- Stress Relief and Anxiety Management: Guided meditation sessions help you relax, reduce anxiety, and improve overall mental health. Find stress relief with Unique's comprehensive mental wellness tools.
- Better Emotional Understanding: Mood and ADHD tracking help you understand your emotional patterns and track your progress. Gain emotional insight with Unique and stay on top of your mental health.
- Productivity and Organization: Manage tasks efficiently with features like task manager, to-do list, calendar, planner, and reminders.
- Focus and Concentration: Enhance your concentration using our focus app, Pomodoro technique, guided meditation, mindfulness practices, and white noise.
- Mental Health and Wellness: Track your symptoms with ADHD tracker, mood tracker, and find relief with therapy, anxiety relief, and stress management techniques.
Join Unique today and take the first step towards better management, enhanced focus & reduced procrastination.
This app offers support for managing ADHD but should not be seen as a replacement for professional healthcare treatment. For any medical advice or treatment plans, we strongly recommend consulting with a qualified healthcare professional.
Bewertungen & Rezensionen
4,5
von 5
4 Bewertungen
Unique 1.1.7 is here!
This update is all about polishing things up. We’ve squashed a few pesky bugs behind the scenes to make sure your experience with Unique stays smooth, stable, and stress-free.
Have feedback or ideas? We’re always listening at contact@univi.app!
Version 1.1.7
Das Entwicklungsteam, Univi Group sp. z o.o., hat darauf hingewiesen, dass die Datenschutzrichtlinien der App den unten stehenden Umgang mit Daten einschließen können. Weitere Informationen findest du in den Datenschutzrichtlinien des Entwicklungsteams .
Mit dir verknüpfte Daten
Die folgenden Daten werden möglicherweise erfasst und mit deiner Identität verknüpft:
Finanzinformationen
Kontaktinformationen
Benutzerinhalte
Diagnose
Nicht mit dir verknüpfte Daten
Die folgenden Daten werden zwar möglicherweise erfasst, aber nicht mit deiner Identität verknüpft:
Diagnose
Die Datenschutzpraktiken variieren beispielsweise abhängig von den verwendeten Funktionen und von deinem Alter. Weitere Infos
Bedienungshilfen
Der Entwickler hat noch nicht angegeben, welche Bedienungshilfen diese App unterstützt. Weitere Infos
Informationen
Größe
78,8 MB
Kategorie
Gesundheit und Fitness
Kompatibilität
Erfordert iOS 15.6 oder neuer.
iPhone Erfordert iOS 15.6 oder neuer.
iPod touch Erfordert iOS 15.6 oder neuer.
Mac Erfordert macOS 12.5 (oder neuer) und einen Mac mit Apple M1-Chip (oder neuer).
Univi Group sp. z o.o. hat sich als Händler für diese App ausgewiesen und bestätigt, dass dieses Produkt oder diese Dienstleistung dem Recht der Europäischen Union entspricht.
