Lift Card: Track & Share
Salud y fitness
Gratis · Compras dentro de la app · Diseñada para iPad. No verificada para macOS.
Lift smarter. Train harder. Stay consistent.
Lift Card brings you closer to your fitness goals with an easy way to log workouts, track progress, and connect with a community that keeps you motivated. Whether you’re in the gym or training at home, Lift Card makes every rep count.
Key Features:
- Log Your Workouts: Track sets, reps, and weights for every exercise. Watch your strength and endurance grow over time.
- Visualize Progress: See your gains with detailed charts that keep you motivated to hit new PRs.
- Connect With Lifters: Join a community of fitness enthusiasts, share progress, and get inspired by others on their journey.
- Discover & Share: Explore workout ideas and celebrate achievements on the Discover Page.
- Completely Free: No subscriptions or paywalls. All features available to help you stay consistent.
From your first lift to your biggest milestone, Lift Card is your all-in-one companion for fitness progress and community motivation.
Start tracking. Start lifting. Start improving.
Más Critical bug fixes, performance improvements
3.8.5 hace 1 día
Fixes critical bugs
3.8.4 1 abr
What's new in 3.8.3:
The workout feed is changing! This update is the first step and there's a lot more coming.
Status Posts
- Your feed isn't just for workouts anymore. Share updates, thoughts, and motivation with your gym partners anytime.
Performance Comparisons
- See how your weekly volume and workout count stack up against any gym partner, head-to-head.
Exercise Filters
- Filter out muscle groups and equipment on the exercise selection screen to zero in on exactly what you need.
Revamped Comments
- Smoother animations, @mention support for usernames with dots and special characters, and a cleaner reply flow.
Relative Finish Times:
- Posts now show when a workout was finished rather than how long it took.
Bug Fixes
- Resolved issues with exercise search, finishing workouts, rest timers, workout media loading, and comment replies.
3.8.3 31 mar
Bug fixes and performance improvements
3.8.2 23 mar
Bug Fixes & Improvements - Fixed an issue where reordering exercises during a workout wasn't saving correctly - Fixed photos and videos not loading on other users' workout posts - Fixed several bugs in the nutrition tracker, including a freeze when creating meal plans and food logs not saving correctly
3.8.1 20 mar
Here's what's new:
Lift Card Shop - Browse and purchase workout programs created by influencers and coaches.
Exercise Search Fixes - Finding the right movement is faster and more reliable.
Faster Exercise Videos - Exercise animations now load significantly faster and play more reliably.
Revamped Progress Photos - The progress photos page has been redesigned with a cleaner layout.
Workout Media Fixes - Fixed bugs when uploading photos and videos to your workout posts.
Auto-Update Sets - Toggle You can now control whether your split presets update after each workout. Tap the three-dot menu on any split to turn it on or off. On by default.
and so many more performance improvements.
3.8.0 16 mar
Nutrition Dashboard
- Weekly nutrition, macro & micronutrient tracking, weight trends, body composition, and habit tracking — all in one place.
Goals Track
- Water intake, step count, and create custom goals for any habit you want to build into your daily routine.
Food Library
- Recipes, custom foods, favorites, saved meals, and meal plans. The more you add, the faster logging gets.
Food Entry
- Search our food database, scan barcodes and nutrition labels, quick-add macros manually, or draft multiple foods before logging them all at once.
Food Log
- Timeline-based logging with customizable hour ranges. Copy, paste, and delete meals or entire days. Plan meals up to a week in advance.
Diet Calculator
- Answer a few questions about your body, activity level, and goals to get personalized calorie and macro targets.
Weekly Check-Ins
- Automatic expenditure tracking based on your food logs and weigh-ins, with suggested calorie adjustments to keep your targets dialed in over time.
Meal Photos
- Attach photos to your meals and recipes to visually document what you eat alongside your nutrition data.
3.7.9 10 mar
What's New in This Version
Fixed PR Tracking
- Personal records are now tracked accurately across your entire workout history.
Redesigned Workout Splits
- Customize your splits with gradients, cover art, and more for a fully personalized look.
All-New Search
- Search for users, workouts, and splits all in one unified screen.
Warm-Up Set Config
- Plan warm-up sets directly in your workout splits so you're ready to go.
Revamped Settings
- Change your email, password, or add an email if you signed up with a phone number.
Load Previous Workout
- Instantly load your last workout's data
Plan Exercises Ahead
- Pre-plan your exercises before a workout, even on rest days.
Better Exercise Search
- New search screen with favorites, most-logged exercises per muscle group, and smoother browsing.
Expanded Supersets
- Group as many exercises as you want into a single superset.
Bug Fixes & Performance
- Tons of polish for a smoother experience across the board.
3.7.8 23 feb
What’s New in 3.7.7
Smart Split Updates
Workout splits now automatically update weights and reps as you progress, so your program evolves with you.
Flexible Programming
Build workout splits using custom days instead of fixed weekdays. Train on your schedule, not the calendar.
Cleaner Set Options
Set interactions are now simpler and more intuitive with a dedicated options button replacing swipe actions.
Quick Exercise Info
Tap any exercise name to instantly view details, form cues, and animation demos.
Feed Improvements & Bug Fixes
Refined the workout log feed and fixed several issues for a smoother, more reliable experience.
3.7.7 10 feb
What’s New in 3.7.6
Smart Split Updates
Workout splits now automatically update weights and reps as you progress, so your program evolves with you.
Flexible Programming
Build workout splits using custom days instead of fixed weekdays. Train on your schedule, not the calendar.
Cleaner Set Options
Set interactions are now simpler and more intuitive with a dedicated options button replacing swipe actions.
Quick Exercise Info
Tap any exercise name to instantly view details, form cues, and animation demos.
Feed Improvements & Bug Fixes
Refined the workout log feed and fixed several issues for a smoother, more reliable experience.
3.7.6 10 feb
This update includes general improvements and bug fixes.
- We fixed animation issues affecting some exercises.
- We resolved an “Unknown User” issue in the workout feed.
- We corrected the weight graph for EU users.
- We fixed the workout history calendar.
3.7.5 5 feb
This update brings performance improvements, bug fixes, and a smoother, more reliable experience across the app.
3.7.4 2 feb
This update focuses on improvements requested by the community, along with important fixes and refinements.
- Added muscle imbalance tracking with analytics to highlight muscles that may need extra attention
- Improved exercise search for faster and more accurate results
- Fixed Meal Templates so they now work correctly
- Fixed Strong import issues
- Added the ability to link Instagram profiles
- Improved support for international users
- Added Patreon support
- Additional performance improvements and bug fixes
3.7.3 29 ene
Bug fixes and general performance improvements
3.7.1.1 20 ene
This update brings some of our biggest improvements yet, focused on training with others, smarter tracking, and a faster experience.
- Tag gym partners in workouts
- All-new PR system with partner notifications
- Apple Watch support
- New Home Screen and Workout Split UI
- Improved search with sorting by recent
- Swipe right on a set to mark it as bodyweight
- Reworked KG system
- Location is no longer used to display UI components
- General performance improvements and bug fixes
- Notification center bug fix
and so much more...
3.7.1 19 ene
This update brings some of our biggest improvements yet, focused on training with others, smarter tracking, and a faster experience.
- Tag gym partners in workouts
- All-new PR system with partner notifications
- Apple Watch support
- New Home Screen and Workout Split UI
- Improved search with sorting by recent
- Swipe right on a set to mark it as bodyweight
- Reworked KG system
- Location is no longer used to display UI components
- General performance improvements and bug fixes
and so much more...
3.7.0 19 ene
This update brings some of our biggest improvements yet, focused on training with others, smarter tracking, and a faster experience.
- Tag gym partners in workouts
- All-new PR system with partner notifications
- Apple Watch support
- New Home Screen and Workout Split UI
- Improved search with sorting by recent
- Swipe right on a set to mark it as bodyweight
- Reworked KG system
- Location is no longer used to display UI components
- General performance improvements and bug fixes
and so much more...
3.6.9 19 ene
This update brings some of our biggest improvements yet, focused on training with others, smarter tracking, and a faster experience.
- Tag gym partners in workouts
- All-new PR system with partner notifications
- Apple Watch support
- New Home Screen and Workout Split UI
- Improved search with sorting by recent
- Swipe right on a set to mark it as bodyweight
- Reworked KG system
- Location is no longer used to display UI components
- General performance improvements and bug fixes
and so much more...
3.6.8 18 ene
Lift smarter. Train harder. Stay consistent.
Lift Card brings you closer to your fitness goals with an easy way to log workouts, track progress, and connect with a community that keeps you motivated. Whether you’re in the gym or training at home, Lift Card makes every rep count.
Key Features:
- Log Your Workouts: Track sets, reps, and weights for every exercise. Watch your strength and endurance grow over time.
- Visualize Progress: See your gains with detailed charts that keep you motivated to hit new PRs.
- Connect With Lifters: Join a community of fitness enthusiasts, share progress, and get inspired by others on their journey.
- Discover & Share: Explore workout ideas and celebrate achievements on the Discover Page.
- Completely Free: No subscriptions or paywalls. All features available to help you stay consistent.
From your first lift to your biggest milestone, Lift Card is your all-in-one companion for fitness progress and community motivation.
Start tracking. Start lifting. Start improving.
3.6.6 14 ene
We've read your feedback! Here's what's new:
2,000+ Exercise Library with Animations
- Explore our massive expansion with over 2,000 gym exercises, each featuring smooth animations and proper form guidance. Find the perfect movement for every muscle group.
Import Your Workout History
- Transfer your training data from Hevy or Strong apps seamlessly. Import workouts via CSV and keep your complete fitness journey in one place.
Exercise Transfer Tool
- Switching to a different exercise variation? Transfer your entire history from one exercise to another with our new migration tool, preserving your progress and personal records.
Visual Meal Tracking
- Add photos to your logged meals and create a visual diary of your nutrition journey. Snap a picture and keep track of what you're eating.
Barcode Scanning for Nutrition
- Quickly log food by scanning product barcodes. Our nutrition tracker now makes meal logging faster and more accurate than ever.
Enhanced Muscle Visualization
- New interactive muscle heatmap shows which muscle groups you've trained and helps you identify areas that need more attention.
Expanded Exercise Library
- Massive update to our exercise database with hundreds of new exercises, complete with animations and proper form guidance.
News & Updates Hub
- Stay informed about new features and get answers to common questions in our new News & FAQ section.
Plus bug fixes, performance improvements, and refined UI throughout the app.
3.6.5 10 ene
We've read your feedback! Here's what's new:
2,000+ Exercise Library with Animations
- Explore our massive expansion with over 2,000 gym exercises, each featuring smooth animations and proper form guidance. Find the perfect movement for every muscle group.
Import Your Workout History
- Transfer your training data from Hevy or Strong apps seamlessly. Import workouts via CSV and keep your complete fitness journey in one place.
Exercise Transfer Tool
- Switching to a different exercise variation? Transfer your entire history from one exercise to another with our new migration tool, preserving your progress and personal records.
Visual Meal Tracking
- Add photos to your logged meals and create a visual diary of your nutrition journey. Snap a picture and keep track of what you're eating.
Barcode Scanning for Nutrition
- Quickly log food by scanning product barcodes. Our nutrition tracker now makes meal logging faster and more accurate than ever.
Enhanced Muscle Visualization
- New interactive muscle heatmap shows which muscle groups you've trained and helps you identify areas that need more attention.
Expanded Exercise Library
- Massive update to our exercise database with hundreds of new exercises, complete with animations and proper form guidance.
News & Updates Hub
- Stay informed about new features and get answers to common questions in our new News & FAQ section.
Plus bug fixes, performance improvements, and refined UI throughout the app.
3.6.4 10 ene
Thanks for all the support! Here's what's new in 3.6.3:
Timed Exercises
- Track duration-based exercises like planks and wall sits, with optional weight and reps logging for complete workout tracking.
Failure Indicator
- Mark sets where you reached muscle failure to better track intensity and push your limits.
Log Past Workouts
- Backdate workouts to keep your training history accurate and complete.
Exercise Animations
- Improved video performance in the exercise library with intelligent loading to save battery life.
AI Meal Builder
- Plan your nutrition with AI-powered meal suggestions and macro tracking.
Fresh UI Updates
- Refined layouts, smoother transitions, and improved visual polish across workouts, profiles, and more.
3.6.3 6 ene
This update includes bug fixes and performance improvements.
3.6.2 2 ene
We’ve refreshed the workout log feed with a redesigned UI that’s cleaner, faster, and easier to use.
Introducing the Hype Board, a new way to support your friends by hyping up their workouts and staying motivated together.
We’ve also launched a new in-app community event called “Most Active Social Network on Lift Card.” Users with gym partners (mutual followers) can compete by logging workouts and engaging with each other’s activity for a chance to win a $50 gift card and an exclusive badge.
This update also includes bug fixes and performance improvements.
3.6.1 31/12/2025
- Fixed crashes when creating or deleting workout splits
- Manual rest timer is back
- Favorited splits now appear in the workout split carousel
3.6.0 21/12/2025
Critical bug fixes, performance improvements
Más Versión 3.8.5 hace 1 día
Datos asociados con tu identidad Los siguientes datos pueden recopilarse y asociarse con tu identidad:
Información de contacto Contenido de usuario Datos no asociados con tu identidad Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
Contenido de usuario Identificadores