UpLife: CBT Therapy, Self Care
Anxiety Relief & Mindfulness
Only for iPhone
Free · In-App Purchases
iPhone
UpLife contains a collection of self-improvement journeys from professional psychologists, meditations, and exercises for mindfulness and inner transformation. UpLife is a framework for improving mental health based on the principles of Cognitive Behavioral Therapy (CBT).
Listen to guided sessions, answer interactive questions, immerse yourself in meditation, and add rituals to your habit tracker. All you need is 15 minutes a day that you can set aside for your own mental health.
Our application will help you overcome stress, reduce anxiety, increase self-esteem and motivation, get through a personal crisis, improve the quality of your relationships, and practice self-care.
The application features psychology courses based on cognitive behavioral therapy (cbt) for personal growth and self-care in various aspects of life. Each day of every course constitutes a session of no more than 15 minutes. Sessions contain audio or video material and interactive exercises that you can do right in the app. The sessions also employ meditation, mindfulness exercises, and bodily practices for maximum therapeutic effect.
Step-by-step instructions and simple explanations of how the body and brain work help you gain a better understanding of self-care and mental health, while interactive tools provide you with insights into your own psychology as well as applicable knowledge that can be put into practice immediately.
The habit tracker will help you consolidate new habits and remind you to continue your development at appropriate times.
Let UpLife guide you on your journey to a better quality of life!
In case the application was installed from the Ukrainian store - it is completely free.
For all other countries:
We offer several subscription options so that you can choose the right one for you (weekly access renewal, quarterly access renewal, and yearly access renewal). For your convenience, subscriptions are set to Auto-Renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Payment will be charged to your iTunes Account at purchase confirmation. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Disclaimer: This application does not offer any medical treatment. All the information presented through this app is intended for educational and advisory purposes only. We strongly recommend seeking a doctor's advice in conjunction with using this app, and before making any medical decisions.
We are open to feedback and suggestions.
Contact our support team via info@uplife.app.
Privacy Policy - https://uplife.app/privacy_policy/
Terms of Service - https://uplife.app/terms_of_use/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
Discover your personal plan, tailored specifically for you
The developer, UpLife Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- UpLife Inc.
- Size
- 114.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Ukrainian
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Uplife promo offer: 3 Months USD 19.99
- UpLife mental health: Monthly USD 9.99
- UpLife mental health: Yearly USD 34.99
- UpLife mental health: 3 months USD 19.99
- UpLife mental health: Monthly USD 9.99
- UpLife mental health: Yearly USD 34.99
- Uplife promo offer: Monthly USD 29.99
- Uplife mental health: Monthly USD 29.99
- Uplife promo offer: Yearly USD 69.99
- Uplife mental health: Yearly USD 79.99
- Copyright
- © 2024 UpLife Inc.