Relax, reflect, and sleep better with Nova—your AI companion for stress relief. Chat anytime, try guided breathing and stretches, track your mood, and unwind every night.
Nova is your calming AI companion designed to help you relax, reflect, and sleep better. When stress builds up or your mind won’t slow down, Nova is there to listen and guide you through simple tools that support your emotional well-being.
Through supportive conversations, guided breathing, gentle stretches, relaxing sleep sounds, and mood tracking, Nova helps you create healthier evening habits and find calm at the end of every day.
Whether you’re dealing with stress, anxiety, or restless nights, Nova offers a supportive space to slow down, breathe, and reconnect with yourself.
==== KEY FEATURES ====
AI COMPANION FOR EMOTIONAL SUPPORT
• Talk with Nova anytime when you feel overwhelmed or stressed
• Share thoughts in a safe, supportive, judgment-free space
• Receive calming responses that help you relax and refocus
• Build a healthy habit of reflection and emotional care
GUIDED BREATHING FOR STRESS RELIEF
• Calm your mind with guided breathing exercises
• Choose patterns like Box Breathing or 4-7-8 breathing
• Visual timers and voice guidance help you stay focused
• Reduce anxiety and release tension in just a few minutes
RELAXING SLEEP SOUNDS
• Fall asleep faster with calming background audio
• Choose from nature sounds, ambient music, and sleep scenes
• Perfect for bedtime relaxation or quiet focus
• Audio continues playing even when the app runs in the background
GUIDED STRETCH ROUTINES
• Release physical tension from long days
• Follow simple stretches for neck, shoulders, and full body relaxation
• Voice guidance and timers help you move at your own pace
• Ideal for unwinding before bedtime
MOOD TRACKING & REFLECTION
• Log how you feel each day with quick mood check-ins
• Track emotional patterns over time
• Add notes to reflect on your thoughts and feelings
• Build awareness of your mental well-being
14-DAY SLEEP & CALM JOURNEY
• Follow a guided program designed to improve sleep habits
• Daily conversations and exercises help you unwind at night
• Build simple routines that help your body and mind relax
==== SUBSCRIPTION ====
Enjoy Nova with free daily messages and core relaxation tools, or upgrade to unlock the full experience.
Premium features include:
• Unlimited AI companion conversations
• Full 14-Day Sleep Journey
• Extended mood tracking insights
• Full library of relaxing sounds and guided routines
Subscription options:
$4.99 per month
$12.99 for 3 months (Save $1.98)
$39.99 per year (Save $19.88)
Take a moment for yourself each evening. With Nova, finding calm, improving sleep, and caring for your mental well-being becomes part of your daily routine.
Privacy Policy: https://ai-companion-mental-health.lovable.app/privacy
Terms of Service: https://ai-companion-mental-health.lovable.app/terms
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
We’ve made several improvements to make Nova even more calming and supportive.
• Improved AI companion conversations for more natural and supportive responses
• Smarter routine suggestions based on your mood and check-ins
Version 3.5.0
The developer, NOVAHUB TECHNOLOGY COMPANY LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
NOVAHUB TECHNOLOGY COMPANY LIMITED
Size
69.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPad Requires iPadOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
